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Knees: Climbing and Descending Stairs More Easily | Ep #127
In this episode, I'm sharing what I have found to be super helpful in terms of helping people climb and descend stairs with less or no pain. I'm helping you understand the mechanics of going up and down and making this more of a global view of what we're looking at so you can think about how this might relate to your own body or the clients you are seeing.
Get full show notes and more information here: https://www.functionalsynergy.com/127
The skinny
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