Ep 11. Strength Training Mistakes vol 3 w/ Julia Kobryn
Welcome back to Strength Training Mistakes, Volume 3!
This episode went OFF in the best way possible. We planned to talk strength training errors… but ended up diving into everything from goal setting to glute growth, bulking mistakes, mindset, and more
If you’re trying to build muscle, grow your glutes, get stronger or just feel more confident in the gym, this one hits everything you need!
🎧 Catch the other episodes in the series:
Vol. 1: https://youtu.be/DPWHWc-ZH2Q?si=zBOcvPM3eo7M_8Tx
Vol. 2: https://youtu.be/ZfEqfjt2ArM?si=iHimUxLtkB5XNlq_
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The skinny
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