Ep 058: PsychFlex in Action 6: Dealing with Discomfort
Welcome to the sixth episode in our series on Psychological Flexibility in the workplace. In this episode, Richard and Pilar discuss the various ways we can experience psychological discomfort (boredom, frustration or uncertainty, for example), how it can distract us and grab our attention and what we can do instead.
We discuss the role of Acceptance - the acceptance of discomfort while we take helpful action, rather than a passive acceptance of the status quo.
Reflecting on our episode on Defusion and the nature of our thoughts, Pilar had this to say:
"The important thing is not to get stuck…
The skinny
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