Meditation: Anxiety Release

Meditation for Anxiety · Nov 20, 2023 · 20m

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Allow your eyes to close,

And your body to gently soften.

Breathe…

Deeply,

Completely.

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you.

In,

And out,

Collecting every grain of anxious sand,

And releasing it with…