EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

The Dan John Podcast · Oct 14, 2021 · 31m

0:00 - Intro

2:55 - Behind the Neck Pressing

6:22 - Breathing During O Lifts

8:05 - Soldier Commitment to Exercise

15:19 - Exercising Throughout the Day

19:55 - Increasing KB Work Capacity

24:03 - Training Mom to Get Up

28:40 - Training Around Life

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Enjoy!

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