Latest / 7 Minute Books: Free Book Summaries
The Science of Living by Stuart Farrimond - Book Summary
“Living in Sync with Your Biology”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: The Science of Living
Author: Stuart Farrimond
Category: Focus, Habits & Productivity, Faith, Spirituality & Meaning, Personal Growth, Mindfulness & Wellbeing
Why is your morning coffee better after an hour? Sam and Sophie sit with that question, because Stuart Farrimond's The Science of Living says your cortisol is already peaking to wake you up, and slamming coffee right away blunts the effect and builds…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.