BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods

Building Lifelong Athletes · Oct 29, 2024 · 33m

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health.

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CHAPTERS:

00:00 - Intro

00:36 - GLP-1s and Muscle Loss

12:36 - OA and Exercise

20:33 - Ultra Processed Foods and Health

32:25 - Outro

REFERENCES:

UPFs…