Quarterfinals Are Back: What to Expect and How to Prep - E.387
Quarterfinals are back, and we’re breaking down exactly what that means for you.
In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends, athlete IQ, and how to navigate prep during the Open.
We also get into:
Why Quarterfinals returning is a big deal for the sport
The in-person semifinal structure debate
Movement patterns that…
The skinny
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