What Causes Hip Impingement, Hip Mechanics, & Treatment Solutions | Ep 66
Explore the complexities of hip impingement, from underlying anatomical issues to effective strategies for recovery. We focus on the roles of the iliopsoas, glutes, and proper movement mechanics in alleviating symptoms and promoting healthy mobility.
Our conversation doesn't stop at understanding; it progresses to actionable solutions for hip impingement and related conditions like snapping hip syndrome. We discuss practical strategies for enhancing posterior hip capsule mobility, releasing tension in the psoas muscle, and improving glute recruitment. With insights into how ankle mobility can…
The skinny
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