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Find out how oxidative stress is damaging eggs and sperm

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Oxidative stress, caused by an imbalance of reactive oxygen species (ROS) and antioxidants, damages egg and sperm cells by disrupting their cellular structures and functions. In eggs, excessive ROS can impair oocyte quality, damaging mitochondrial DNA, proteins, and lipids, which reduces developmental competence and increases the risk of embryonic failure. In sperm, oxidative stress causes lipid peroxidation of the plasma membrane, DNA fragmentation, and reduced motility, leading to decreased fertility. To mitigate this, adopting a diet rich…

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