Latest / Epic Spotlight Podcast
Ronnie Lo: Why Habits Beat Motivation Every Time
Feeling stuck, overwhelmed, or afraid to take the next big step? This conversation breaks down the science of habits, identity, and accountability so you can finally move forward.
In this episode, Dante and Ronnie discuss:
Habits versus motivation and why momentum wins
Clarifying your “why” and true goals beneath surface desires
Career transitions, personal training, and the path to life coaching
The science and structure of habit formation and behavior change
Identity, accountability, and breaking “bad” habits
Key Takeaways:
Sustainable change comes less from bursts of motivation and more…
The skinny
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