Latest / The Energy Balance Podcast
EB. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)
In this episode we discuss:
The harmful effects of excess exercise
Why increasing exercise beyond moderate amounts is NOT effective for weight loss
The harmful effects of excessive endurance training on cardiovascular health
How excess exercise can drive degeneration and contribute to various health issues
How much exercise is “too much”
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-80-how-much-exercise-is-too-much-from-the-bioenergetic-view-fitness-vs-health-part-1/…
The skinny
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