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Hot Flashes & Hot Takes: Menopause Myth-Busting
In this deeply informative and empowering conversation, Kathy Vines sits down with Functional Health Practitioner and owner of Nutrition & Whole Health Solutions, Sarah Tugender, to unpack the myths, misinformation, and mindset shifts surrounding perimenopause and menopause. Sarah shares her professional insight into how women can better understand the physical, emotional, and cultural aspects of this transition, and how to advocate for themselves in a healthcare system that often overlooks them.
From journaling your symptoms to asking better questions in the doctor’s office, Sarah offers…
The skinny
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