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EH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease Prevention
I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode:
How to have complete food freedom and freedom from food addictions
How to prevent and reverse Diabetes
The real cause of heart disease and why cholesterol is a bad indicator…
The skinny
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