Latest / All Things Sensory by Harkla
#363 - Sensory Smart Summer: Interoception Tips and Tools That Work
Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children with sensory needs and how parents and caregivers can better support them through practical strategies, products, and daily routines.
We also share actionable tips for boosting interoceptive awareness, from mindfulness exercises to hydration…
The skinny
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