William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)
(Breather) As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the carnivore diet, I decided to record William Shewfelt talking about his strategies for focus, discipline, and productivity in daily life.
It starts with an “anchor’—in William’s case it’s waking up at 4:30am and getting to the gym for a nice workout before the crowds arrive and the day gets too busy. In this show, I wanted to get into the necessary balance between prioritizing sleep, being disciplined to get up and kick ass during the day, and also…
The skinny
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