Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You
Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again. In this episode, you’ll learn:
How oxalates might be the missing puzzle piece in your Hashimoto’s symptoms.
Why flipping from “can’t” to “can” eases diet stress.
Simple swaps that worked for me—and might for you…
The skinny
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