#435 ft. RockStarArms Natalie Dau - Running Ultra-marathons Like A Woman

Yah Lah But · Sep 8, 2023 · 1h 12m

We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.

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