Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Gaurav Ghurye
Small, consistent lifestyle changes can have a lasting impact on your heart health. From the food you eat to the amount you move each day, every healthy choice contributes to a stronger heart and a healthier future.
In this MyAarambh podcast episode, Dr. Gaurav Ghurye (MBBS, DNB – Medicine), Consultant Physician, Kudal, Sindhudurg, shares practical tips on how simple lifestyle modifications can significantly improve cardiovascular health.
What you'll learn:
• How everyday lifestyle choices influence heart health
• The benefits of a balanced diet, regular exercise, and quality sleep
• The…
The skinny
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