Velocity-Based Training and Longevity-Relevant Outcomes

Longevity Fit Life: Fitness, Longevity & Healthspan · May 20, 2026 · 9m · transcript

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Velocity-Based Training for Healthy Aging

As we grow older, keeping muscles strong and fast is key to staying active and independent. Velocity-based training (VBT) means watching how quickly we lift weights. Instead of only focusing on heavy lifts, we try to move weights as fast as safely possible. This approach has shown promise for improving strength, power, and everyday abilities (like walking speed and standing up from a chair) that matter for healthy aging…