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E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie
On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).
Katie helps high-achieving, performance-driven individuals optimize:
🔥 Energy + metabolism
🥗 Nutrition + gut health
🧬 Functional lab testing insights
💪 Body composition + performance
🌱 Recovery and stress resilience
🧠 Mental and emotional well-being
Her mission comes from lived experience. After years of ignoring her body’s needs—perfectionism…
The skinny
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