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213: Getting Out of Your Own Way in Jiu-Jitsu
Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.
In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, I ate waffles before weigh-ins,” we’re calling ourselves out (with a bit of laughter) in hopes it helps you, too.
We talk about the mind games we play with ourselves, why we sometimes avoid promotions or competition prep, and how stress off the mat…
The skinny
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