Latest / Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life / 241: Interview with Doctor Pressure

Transcript

241: Interview with Doctor Pressure · Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life

• 0:10
  Welcome
• 0:10
  to
• 0:11
  Beauty
• 0:11
  and
• 0:11
  the
• 0:11
  gi,
• 0:11
  a
• 0:12
  podcast
• 0:12
  about
• 0:12
  Jiu
• 0:13
  Jitsu
• 0:13
  and
• 0:13
  so
• 0:13
  much
• 0:14
  more.
• 0:14
  I'm
• 0:14
  AJ
• 0:15
  Klingerman,
• 0:15
  a
• 0:15
  Brazilian
• 0:16
  Jiu
• 0:16
  Jitsu
• 0:16
  black
• 0:16
  belt
• 0:17
  obsessed
• 0:17
  with
• 0:17
  Jiu
• 0:18
  Jitsu.
• 0:18
  And
• 0:18
  I'm
• 0:19
  Jennifer
• 0:19
  Risser,
• 0:19
  also
• 0:20
  a
• 0:20
  Brazilian
• 0:20
  Jiu
• 0:20
  Jitsu
• 0:21
  black
• 0:21
  belt,
• 0:21
  full
• 0:21
  of
• 0:22
  nonsense
• 0:22
  and
• 0:22
  tomfoolery.
• 0:23
  And
• 0:23
  we
• 0:24
  have
• 0:24
  a
• 0:24
  very
• 0:24
  special
• 0:25
  guest
• 0:25
  today.
• 0:25
  Would
• 0:25
  you
• 0:25
  like
• 0:26
  to
• 0:26
  introduce
• 0:26
  yourself?
• 0:27
  Yes.
• 0:27
  I
• 0:27
  am
• 0:28
  Dr.
• 0:28
  Leslie
• 0:28
  Davis,
• 0:29
  aka
• 0:29
  Dr.
• 0:30
  Pressure,
• 0:30
  and
• 0:31
  I'm
• 0:31
  a
• 0:31
  purple
• 0:31
  belt
• 0:31
  with
• 0:32
  Aries
• 0:32
  Bros.
• 0:32
  Jiu
• 0:32
  Jitsu
• 0:33
  in
• 0:33
  Fairview
• 0:33
  Heights,
• 0:34
  illinois.
• 0:36
  I
• 0:36
  love
• 0:36
  Dr.
• 0:37
  Dr.
• 0:37
  Pressure
• 0:38
  is
• 0:38
  so
• 0:39
  good.
• 0:39
  That's
• 0:40
  fantastic.
• 0:41
  I
• 0:42
  feel
• 0:42
  like
• 0:42
  I
• 0:42
  just
• 0:42
  froze
• 0:43
  in
• 0:43
  time
• 0:43
  when
• 0:43
  you
• 0:43
  said
• 0:44
  that.
• 0:44
  That's
• 0:44
  such
• 0:44
  a
• 0:44
  good
• 0:44
  name.
• 0:45
  Where
• 0:45
  does
• 0:45
  that
• 0:45
  come
• 0:45
  from?
• 0:47
  So
• 0:48
  I
• 0:48
  developed
• 0:48
  my
• 0:48
  Jiu
• 0:49
  Jitsu
• 0:49
  game
• 0:49
  as
• 0:50
  a
• 0:50
  top
• 0:50
  player,
• 0:51
  and
• 0:51
  I
• 0:51
  was
• 0:51
  really
• 0:51
  focused
• 0:52
  on
• 0:52
  my
• 0:52
  pressure
• 0:52
  game
• 0:53
  because
• 0:53
  I'm
• 0:53
  very
• 0:54
  small.
• 0:55
  Well,
• 0:55
  I'll
• 0:55
  say
• 0:55
  petite.
• 0:57
  So
• 0:57
  I
• 0:57
  had
• 0:57
  to
• 0:58
  learn
• 0:58
  how
• 0:58
  to
• 0:58
  use
• 0:59
  my
• 0:59
  body
• 0:59
  the
• 0:59
  way
• 0:59
  that
• 1:00
  it
• 1:00
  works
• 1:00
  for
• 1:00
  me.
• 1:01
  And
• 1:01
  my
• 1:01
  pressure
• 1:02
  game
• 1:02
  was
• 1:02
  something
• 1:02
  that
• 1:03
  people
• 1:03
  could
• 1:03
  not
• 1:03
  deny.
• 1:04
  And
• 1:04
  so
• 1:05
  when
• 1:05
  I
• 1:05
  got
• 1:05
  my
• 1:05
  doctorate,
• 1:06
  they
• 1:06
  started
• 1:06
  calling
• 1:07
  me
• 1:07
  Doc
• 1:07
  and
• 1:07
  they
• 1:08
  developed
• 1:08
  the
• 1:08
  name
• 1:08
  Dr.
• 1:09
  Pressure.
• 1:10
  Oh,
• 1:10
  my
• 1:10
  God.
• 1:10
  That's
• 1:11
  fantastic.
• 1:12
  That's
• 1:12
  amazing.
• 1:12
  That's
• 1:13
  such
• 1:13
  a
• 1:13
  good
• 1:13
  nickname.
• 1:13
  That's
• 1:14
  great.
• 1:14
  That's
• 1:14
  the
• 1:14
  best
• 1:14
  nickname.
• 1:15
  I
• 1:16
  think
• 1:16
  that
• 1:16
  might
• 1:16
  be
• 1:16
  the
• 1:17
  best
• 1:17
  jujitsu
• 1:17
  nickname
• 1:17
  I've
• 1:18
  ever
• 1:18
  heard.
• 1:18
  I
• 1:18
  know.
• 1:18
  Same,
• 1:20
  like,
• 1:20
  I
• 1:21
  feel
• 1:21
  like
• 1:21
  I
• 1:21
  want
• 1:21
  you
• 1:21
  to
• 1:21
  have,
• 1:22
  like,
• 1:22
  a
• 1:22
  rash
• 1:23
  card
• 1:23
  with,
• 1:23
  like,
• 1:23
  the
• 1:23
  Dr.
• 1:23
  Pepper
• 1:24
  logo,
• 1:24
  but
• 1:24
  it
• 1:25
  says
• 1:25
  Dr.
• 1:25
  I
• 1:25
  do
• 1:25
  have
• 1:26
  one.
• 1:27
  You
• 1:27
  do?
• 1:28
  That's
• 1:28
  great.
• 1:28
  That's
• 1:29
  awesome.
• 1:29
  That's
• 1:30
  so
• 1:30
  cool.
• 1:31
  Okay,
• 1:32
  so
• 1:32
  I'll
• 1:33
  kind
• 1:33
  of
• 1:33
  talk
• 1:33
  a
• 1:33
  little
• 1:33
  bit
• 1:34
  about
• 1:34
  one
• 1:34
  of
• 1:35
  the
• 1:35
  reasons
• 1:35
  we
• 1:35
  brought
• 1:36
  you
• 1:36
  on
• 1:36
  the
• 1:36
  podcast
• 1:36
  today.
• 1:38
  So,
• 1:38
  as
• 1:38
  most
• 1:39
  of
• 1:39
  our
• 1:39
  listeners
• 1:39
  know,
• 1:39
  because
• 1:40
  we
• 1:40
  talk
• 1:40
  about
• 1:40
  it
• 1:40
  non
• 1:41
  stop,
• 1:42
  our
• 1:42
  role
• 1:42
  model,
• 1:42
  Women's
• 1:43
  Only
• 1:43
  Grappling
• 1:43
  Camp,
• 1:44
  is
• 1:44
  coming
• 1:44
  up
• 1:44
  July
• 1:45
  10th
• 1:45
  through
• 1:45
  the
• 1:45
  12th
• 1:46
  in
• 1:46
  Indianapolis.
• 1:48
  We
• 1:48
  do
• 1:48
  have
• 1:48
  spots
• 1:48
  available
• 1:49
  still
• 1:49
  if
• 1:49
  anybody
• 1:50
  is
• 1:50
  wanting
• 1:50
  to
• 1:50
  register.
• 1:52
  But
• 1:52
  you
• 1:52
  were
• 1:52
  already
• 1:53
  coming
• 1:53
  to
• 1:53
  camp,
• 1:54
  and
• 1:54
  I
• 1:54
  put
• 1:54
  out
• 1:55
  a
• 1:55
  call
• 1:55
  that
• 1:55
  I
• 1:55
  needed
• 1:56
  some
• 1:57
  roundtable
• 1:57
  help,
• 1:58
  and
• 1:59
  you
• 1:59
  contacted
• 2:00
  me
• 2:00
  back,
• 2:00
  and
• 2:01
  then
• 2:01
  I
• 2:02
  put
• 2:02
  you
• 2:02
  in
• 2:02
  for
• 2:02
  more
• 2:03
  stuff.
• 2:05
  I'm
• 2:05
  very
• 2:05
  excited,
• 2:06
  honestly,
• 2:06
  like,
• 2:07
  ever
• 2:07
  since
• 2:08
  we
• 2:08
  first
• 2:09
  spoke
• 2:09
  and
• 2:09
  you
• 2:09
  were
• 2:09
  first
• 2:10
  registered
• 2:10
  for
• 2:10
  camp
• 2:10
  and
• 2:11
  we
• 2:11
  became
• 2:11
  friends
• 2:11
  on
• 2:11
  Facebook,
• 2:13
  every
• 2:13
  post
• 2:13
  I
• 2:14
  see
• 2:14
  of
• 2:14
  yours,
• 2:14
  I'm
• 2:14
  just
• 2:15
  like,
• 2:15
  this
• 2:16
  is
• 2:16
  the
• 2:16
  kind
• 2:16
  of
• 2:16
  woman
• 2:16
  we
• 2:17
  want
• 2:17
  at
• 2:17
  camp.
• 2:17
  Like,
• 2:18
  I
• 2:18
  think
• 2:19
  you're
• 2:19
  fantastic.
• 2:19
  I
• 2:20
  think
• 2:20
  you're
• 2:20
  exactly
• 2:21
  like
• 2:22
  what
• 2:23
  we
• 2:23
  consider
• 2:23
  a
• 2:23
  role
• 2:23
  model.
• 2:24
  So
• 2:24
  thank
• 2:25
  you.
• 2:25
  I
• 2:25
  appreciate
• 2:26
  that.
• 2:27
  I'm
• 2:28
  so
• 2:28
  excited
• 2:28
  to
• 2:28
  have
• 2:28
  you.
• 2:29
  So
• 2:29
  tell
• 2:29
  us
• 2:29
  a
• 2:29
  little
• 2:30
  bit
• 2:30
  just
• 2:30
  about,
• 2:30
  like,
• 2:31
  what
• 2:31
  you
• 2:31
  do.
• 2:32
  Oh,
• 2:33
  there's
• 2:33
  so
• 2:33
  much
• 2:34
  so
• 2:35
  I'll
• 2:35
  try
• 2:35
  to
• 2:35
  keep
• 2:36
  you
• 2:36
  focused,
• 2:36
  though.
• 2:36
  But
• 2:37
  my
• 2:37
  main
• 2:37
  gig,
• 2:38
  I
• 2:38
  am
• 2:39
  a
• 2:39
  relationship
• 2:39
  therapist.
• 2:40
  So
• 2:40
  I
• 2:40
  have
• 2:40
  a
• 2:40
  PhD
• 2:41
  in
• 2:41
  counseling
• 2:41
  and
• 2:42
  psychological
• 2:42
  studies,
• 2:43
  and
• 2:44
  I
• 2:44
  started
• 2:44
  learning
• 2:45
  about
• 2:45
  relationships
• 2:46
  at
• 2:46
  the
• 2:46
  age
• 2:46
  of
• 2:46
  13.
• 2:47
  And
• 2:47
  the
• 2:48
  reason
• 2:48
  why
• 2:49
  I
• 2:49
  will
• 2:49
  never
• 2:49
  forget
• 2:50
  this
• 2:50
  moment,
• 2:50
  there
• 2:51
  was
• 2:51
  a
• 2:51
  kid
• 2:52
  in
• 2:52
  my
• 2:52
  class
• 2:52
  that
• 2:53
  asked
• 2:53
  me
• 2:53
  about
• 2:53
  how
• 2:54
  to
• 2:54
  deal
• 2:54
  with
• 2:54
  breaking
• 2:54
  up
• 2:55
  with
• 2:55
  his
• 2:55
  girlfriend
• 2:55
  at
• 2:56
  the
• 2:56
  time.
• 2:56
  And
• 2:56
  this
• 2:56
  is
• 2:56
  like
• 2:57
  seventh
• 2:57
  grade
• 2:57
  stuff,
• 2:58
  right?
• 2:58
  And
• 2:59
  I
• 2:59
  gave
• 2:59
  him
• 2:59
  some
• 2:59
  advice.
• 3:00
  I
• 3:00
  don't
• 3:00
  remember
• 3:00
  what
• 3:00
  I
• 3:01
  said,
• 3:01
  but
• 3:01
  I
• 3:01
  just
• 3:01
  remember
• 3:02
  the
• 3:02
  moment
• 3:02
  where
• 3:02
  he's
• 3:03
  like,
• 3:03
  you
• 3:03
  should
• 3:03
  be
• 3:03
  a
• 3:03
  shrink.
• 3:04
  I
• 3:04
  was
• 3:04
  like,
• 3:05
  what
• 3:05
  is
• 3:05
  that?
• 3:07
  You
• 3:07
  know,
• 3:07
  when
• 3:07
  you
• 3:07
  go
• 3:08
  talk
• 3:08
  to
• 3:08
  someone,
• 3:08
  you
• 3:08
  lay
• 3:09
  on
• 3:09
  their
• 3:09
  couch
• 3:09
  and
• 3:09
  tell
• 3:09
  them
• 3:10
  the
• 3:10
  problems
• 3:10
  and
• 3:10
  you
• 3:10
  just
• 3:10
  listen?
• 3:11
  I'm
• 3:11
  like,
• 3:11
  I
• 3:11
  could
• 3:11
  do
• 3:12
  that,
• 3:12
  you
• 3:12
  know?
• 3:13
  And
• 3:13
  so
• 3:13
  I
• 3:13
  started
• 3:14
  learning
• 3:15
  about
• 3:15
  relationships
• 3:15
  because
• 3:16
  I
• 3:16
  wanted
• 3:16
  to
• 3:16
  help
• 3:16
  other
• 3:16
  people,
• 3:17
  but
• 3:17
  I
• 3:17
  also
• 3:17
  wanted
• 3:18
  to
• 3:18
  have
• 3:18
  a
• 3:18
  good
• 3:18
  relationship
• 3:19
  myself.
• 3:20
  So
• 3:20
  I
• 3:20
  just
• 3:21
  poured
• 3:21
  myself
• 3:21
  into
• 3:21
  it.
• 3:22
  And
• 3:22
  that
• 3:22
  was
• 3:22
  my
• 3:23
  focus
• 3:23
  in
• 3:23
  my
• 3:24
  PhD
• 3:24
  program
• 3:24
  as
• 3:25
  well.
• 3:25
  And
• 3:26
  I
• 3:26
  just
• 3:26
  figured,
• 3:26
  like,
• 3:27
  that's
• 3:27
  just
• 3:27
  the
• 3:27
  lane
• 3:28
  I'm
• 3:28
  supposed
• 3:28
  to
• 3:28
  fit
• 3:28
  into.
• 3:29
  So
• 3:29
  I
• 3:29
  always
• 3:30
  talk
• 3:30
  to
• 3:30
  people,
• 3:30
  like,
• 3:31
  with
• 3:31
  mat
• 3:31
  chats
• 3:32
  during
• 3:33
  class,
• 3:33
  and
• 3:33
  people
• 3:34
  are
• 3:34
  like,
• 3:34
  hey,
• 3:34
  this
• 3:34
  is
• 3:34
  what's
• 3:35
  going
• 3:35
  on
• 3:35
  with
• 3:35
  my
• 3:35
  girl.
• 3:36
  This
• 3:36
  is
• 3:36
  what's
• 3:36
  going
• 3:36
  on
• 3:37
  with
• 3:37
  so
• 3:37
  and
• 3:37
  so.
• 3:38
  And
• 3:39
  it's
• 3:39
  just
• 3:39
  something
• 3:39
  I
• 3:39
  do
• 3:39
  naturally.
• 3:40
  I'm
• 3:40
  like,
• 3:40
  why
• 3:40
  not
• 3:41
  get
• 3:41
  paid
• 3:41
  to
• 3:41
  do
• 3:41
  it?
• 3:42
  Yeah.
• 3:43
  Does
• 3:44
  that
• 3:44
  get
• 3:44
  hard
• 3:44
  sometimes?
• 3:45
  Like,
• 3:45
  you're
• 3:45
  like,
• 3:45
  in
• 3:46
  the
• 3:46
  middle
• 3:46
  of
• 3:46
  training
• 3:46
  and
• 3:47
  you're,
• 3:47
  like,
• 3:47
  taking
• 3:47
  a
• 3:47
  round
• 3:47
  off
• 3:48
  and
• 3:48
  they're
• 3:48
  like,
• 3:48
  let
• 3:48
  me
• 3:48
  tell
• 3:49
  you
• 3:49
  all
• 3:49
  my
• 3:49
  problems.
• 3:50
  Oh,
• 3:50
  no,
• 3:51
  I
• 3:51
  enjoy.
• 3:51
  But
• 3:52
  I
• 3:52
  just
• 3:52
  remind
• 3:52
  everyone,
• 3:53
  I
• 3:53
  cannot
• 3:53
  be
• 3:53
  your
• 3:54
  therapist.
• 3:54
  But
• 3:54
  I
• 3:55
  will
• 3:55
  listen
• 3:55
  to
• 3:55
  you.
• 3:55
  I
• 3:55
  will
• 3:56
  guide
• 3:56
  you
• 3:56
  a
• 3:56
  little
• 3:56
  bit
• 3:57
  and
• 3:57
  help
• 3:57
  you
• 3:57
  find
• 3:57
  a
• 3:58
  therapist,
• 3:58
  but
• 3:59
  because
• 3:59
  we
• 3:59
  train
• 3:59
  together,
• 4:00
  I
• 4:00
  just
• 4:00
  can't
• 4:00
  cross
• 4:01
  those
• 4:01
  boundaries.
• 4:02
  Yeah,
• 4:03
  yeah,
• 4:03
  yeah.
• 4:04
  That's
• 4:04
  got
• 4:04
  to
• 4:04
  be
• 4:04
  so
• 4:04
  hard.
• 4:05
  We've
• 4:05
  got
• 4:05
  a
• 4:05
  guy
• 4:05
  who's
• 4:05
  a
• 4:05
  therapist
• 4:06
  that
• 4:06
  trains
• 4:06
  with
• 4:07
  us,
• 4:07
  and
• 4:07
  he
• 4:07
  also
• 4:08
  has
• 4:08
  to
• 4:08
  keep
• 4:08
  that
• 4:08
  similar
• 4:09
  boundary.
• 4:09
  Yeah,
• 4:10
  yeah.
• 4:11
  Also,
• 4:12
  do
• 4:12
  you
• 4:12
  still
• 4:12
  know
• 4:13
  the
• 4:13
  kid
• 4:14
  from
• 4:14
  when
• 4:14
  you
• 4:14
  were
• 4:14
  13
• 4:15
  years
• 4:15
  old?
• 4:15
  Like,
• 4:15
  do
• 4:16
  you
• 4:16
  remember
• 4:16
  who
• 4:16
  he
• 4:16
  is?
• 4:17
  Yes,
• 4:17
  I
• 4:17
  remember
• 4:18
  his
• 4:18
  name,
• 4:19
  but
• 4:19
  I
• 4:19
  have
• 4:20
  not
• 4:20
  spoken
• 4:20
  with
• 4:20
  him
• 4:20
  since
• 4:21
  we
• 4:21
  graduated
• 4:21
  high
• 4:22
  school.
• 4:22
  And
• 4:22
  that
• 4:22
  was
• 4:22
  back
• 4:22
  in
• 4:23
  the
• 4:23
  90s,
• 4:23
  so
• 4:24
  long
• 4:24
  time
• 4:25
  ago.
• 4:25
  I
• 4:25
  just
• 4:25
  wondered,
• 4:25
  like,
• 4:26
  does
• 4:26
  he
• 4:26
  know
• 4:27
  he,
• 4:27
  like,
• 4:27
  changed
• 4:27
  your
• 4:27
  life?
• 4:31
  I.
• 4:32
  Maybe
• 4:32
  I
• 4:32
  should
• 4:32
  reach
• 4:33
  out
• 4:33
  to
• 4:33
  someone
• 4:33
  that
• 4:33
  I'm
• 4:34
  still
• 4:34
  friends
• 4:34
  with
• 4:34
  from
• 4:34
  high
• 4:34
  school
• 4:35
  that
• 4:35
  might
• 4:35
  know
• 4:35
  where
• 4:35
  he
• 4:36
  is
• 4:36
  and
• 4:36
  let
• 4:37
  him
• 4:37
  know.
• 4:38
  Just
• 4:38
  kind
• 4:38
  of
• 4:38
  a
• 4:39
  cool
• 4:39
  thing,
• 4:39
  like,
• 4:39
  you
• 4:40
  know,
• 4:40
  like
• 4:40
  this,
• 4:41
  like,
• 4:41
  off
• 4:41
  statement,
• 4:42
  you
• 4:42
  know,
• 4:42
  like
• 4:42
  one
• 4:42
  off
• 4:42
  statement
• 4:43
  that's
• 4:43
  just
• 4:43
  like,
• 4:43
  you
• 4:43
  know
• 4:43
  what
• 4:44
  that's
• 4:44
  that's
• 4:44
  true.
• 4:44
  That
• 4:45
  is
• 4:45
  what
• 4:45
  I
• 4:45
  should
• 4:45
  do.
• 4:47
  That's
• 4:47
  really
• 4:47
  cool.
• 4:48
  Yeah.
• 4:48
  And
• 4:48
  while
• 4:48
  we're
• 4:48
  talking
• 4:48
  about
• 4:48
  the
• 4:49
  relationship
• 4:49
  stuff,
• 4:49
  we
• 4:50
  listened
• 4:50
  to
• 4:50
  your
• 4:50
  TEDx
• 4:50
  talk
• 4:51
  and
• 4:51
  we
• 4:52
  thought
• 4:52
  it
• 4:52
  was
• 4:52
  really
• 4:52
  good.
• 4:52
  We
• 4:52
  really
• 4:53
  enjoyed
• 4:53
  it.
• 4:53
  Yeah.
• 4:54
  How
• 4:55
  did
• 4:55
  that
• 4:55
  come
• 4:55
  about?
• 4:56
  Sorry.
• 4:56
  Oh,
• 4:57
  my
• 4:57
  gosh.
• 4:58
  Go
• 4:59
  ahead.
• 5:00
  I'm
• 5:00
  gonna
• 5:01
  repeat
• 5:01
  that.
• 5:01
  Sorry.
• 5:02
  Just
• 5:02
  so
• 5:03
  I
• 5:03
  try
• 5:03
  not
• 5:03
  to
• 5:04
  talk
• 5:04
  over
• 5:04
  you.
• 5:04
  I'm
• 5:04
  so
• 5:04
  sorry.
• 5:06
  Okay,
• 5:07
  how
• 5:07
  did
• 5:07
  that
• 5:07
  come
• 5:07
  about?
• 5:08
  How
• 5:08
  did
• 5:08
  you
• 5:08
  end
• 5:08
  up
• 5:09
  being
• 5:09
  on
• 5:09
  a
• 5:09
  TEDx
• 5:10
  talk?
• 5:10
  And
• 5:11
  how
• 5:11
  did
• 5:11
  you
• 5:11
  come
• 5:11
  up
• 5:12
  with
• 5:12
  the
• 5:12
  subject
• 5:12
  for
• 5:13
  the
• 5:13
  talk?
• 5:14
  That
• 5:14
  is
• 5:15
  a
• 5:15
  very
• 5:15
  interesting
• 5:15
  story.
• 5:16
  So
• 5:16
  I
• 5:16
  did
• 5:17
  not
• 5:17
  apply
• 5:18
  for
• 5:18
  the
• 5:18
  TEDx
• 5:19
  talk.
• 5:19
  They
• 5:19
  found
• 5:19
  me.
• 5:20
  This
• 5:21
  was
• 5:21
  last
• 5:22
  May,
• 5:22
  so
• 5:23
  about
• 5:23
  a
• 5:23
  year
• 5:23
  ago.
• 5:24
  And
• 5:24
  I
• 5:25
  actually
• 5:25
  think
• 5:26
  it
• 5:26
  was
• 5:26
  divine
• 5:27
  because
• 5:27
  I
• 5:27
  have
• 5:28
  a
• 5:28
  vision
• 5:28
  board
• 5:28
  that
• 5:28
  I
• 5:29
  keep
• 5:29
  in
• 5:29
  my
• 5:29
  bedroom,
• 5:29
  and
• 5:29
  I
• 5:30
  make
• 5:30
  one
• 5:30
  every
• 5:30
  year.
• 5:31
  And
• 5:31
  the
• 5:31
  year
• 5:32
  before,
• 5:33
  I
• 5:33
  have
• 5:33
  a
• 5:33
  picture
• 5:33
  of
• 5:33
  myself
• 5:34
  at
• 5:34
  a
• 5:34
  speaking
• 5:34
  engagement
• 5:35
  with
• 5:35
  the
• 5:35
  microphone,
• 5:36
  and
• 5:36
  I
• 5:37
  put
• 5:37
  it
• 5:37
  on
• 5:37
  there
• 5:37
  because
• 5:37
  I
• 5:38
  wanted
• 5:38
  to
• 5:38
  do
• 5:38
  more
• 5:38
  of
• 5:38
  that.
• 5:39
  And
• 5:39
  I
• 5:40
  didn't
• 5:40
  know
• 5:40
  what
• 5:40
  that
• 5:40
  looked
• 5:41
  like.
• 5:41
  I
• 5:41
  just
• 5:41
  knew
• 5:41
  I
• 5:41
  wanted
• 5:42
  to
• 5:42
  speak
• 5:42
  more.
• 5:42
  And
• 5:43
  so
• 5:43
  what
• 5:43
  bigger
• 5:43
  stage
• 5:44
  to
• 5:44
  be
• 5:44
  on
• 5:44
  than
• 5:44
  a
• 5:44
  TEDx
• 5:45
  talk?
• 5:45
  Right?
• 5:46
  So
• 5:47
  they
• 5:47
  found
• 5:47
  me.
• 5:49
  Yeah,
• 5:49
  it
• 5:49
  was
• 5:49
  an
• 5:49
  interesting
• 5:50
  process.
• 5:50
  They
• 5:50
  found
• 5:51
  me.
• 5:51
  I
• 5:51
  had
• 5:51
  a.
• 5:52
  They
• 5:52
  call
• 5:52
  it
• 5:52
  a
• 5:52
  vibe
• 5:53
  check
• 5:53
  on
• 5:54
  a
• 5:54
  Friday.
• 5:55
  And
• 5:55
  then
• 5:55
  they
• 5:55
  said,
• 5:55
  okay,
• 5:56
  well,
• 5:56
  if
• 5:57
  you're
• 5:57
  interested,
• 5:57
  let's
• 5:58
  move
• 5:58
  forward.
• 5:58
  You'll
• 5:59
  meet
• 5:59
  with
• 5:59
  someone
• 5:59
  else
• 6:00
  and
• 6:00
  we'll
• 6:00
  develop
• 6:00
  a
• 6:01
  plan
• 6:01
  of,
• 6:01
  like,
• 6:01
  what
• 6:01
  the
• 6:01
  idea
• 6:02
  is
• 6:02
  going
• 6:02
  to
• 6:02
  be.
• 6:02
  So
• 6:02
  I
• 6:03
  had
• 6:03
  nothing
• 6:04
  planned
• 6:04
  for
• 6:04
  this
• 6:04
  TEDx
• 6:05
  talk
• 6:05
  because
• 6:05
  I
• 6:05
  wasn't
• 6:06
  looking
• 6:06
  for
• 6:07
  it.
• 6:07
  And
• 6:08
  the
• 6:08
  next
• 6:08
  Monday
• 6:09
  had
• 6:09
  a
• 6:09
  second
• 6:09
  interview,
• 6:10
  and
• 6:11
  they're
• 6:11
  like,
• 6:11
  okay,
• 6:11
  we
• 6:11
  like
• 6:12
  you
• 6:12
  now.
• 6:12
  We
• 6:12
  need
• 6:12
  you
• 6:13
  to
• 6:13
  make
• 6:13
  up,
• 6:13
  you
• 6:13
  know,
• 6:13
  your
• 6:14
  script,
• 6:14
  like,
• 6:15
  just
• 6:15
  a
• 6:15
  basic
• 6:15
  outline
• 6:16
  that
• 6:16
  night
• 6:17
  and
• 6:17
  submit
• 6:17
  it
• 6:17
  the
• 6:18
  next
• 6:18
  morning.
• 6:19
  I
• 6:19
  was
• 6:19
  like,
• 6:19
  okay,
• 6:20
  I
• 6:20
  can
• 6:20
  do
• 6:20
  that.
• 6:21
  No
• 6:21
  pressure.
• 6:21
  Right?
• 6:23
  And
• 6:24
  later
• 6:24
  they
• 6:25
  emailed
• 6:25
  me
• 6:25
  and
• 6:25
  said
• 6:25
  that
• 6:26
  I
• 6:26
  was
• 6:26
  selected.
• 6:26
  And
• 6:27
  so
• 6:27
  from
• 6:27
  then
• 6:27
  on,
• 6:28
  it's
• 6:28
  just,
• 6:28
  you
• 6:29
  start
• 6:29
  writing
• 6:30
  over
• 6:30
  and
• 6:31
  over
• 6:31
  and
• 6:31
  over,
• 6:31
  and
• 6:31
  I'm
• 6:31
  a
• 6:32
  perfectionist.
• 6:32
  So
• 6:33
  it
• 6:33
  was
• 6:33
  hard
• 6:33
  for
• 6:34
  me
• 6:34
  to,
• 6:34
  like,
• 6:34
  not
• 6:35
  fix
• 6:36
  it.
• 6:36
  Like,
• 6:36
  once
• 6:36
  I
• 6:37
  stopped
• 6:37
  writing,
• 6:37
  I
• 6:38
  couldn't
• 6:38
  write
• 6:38
  anymore.
• 6:39
  So
• 6:39
  that
• 6:39
  was
• 6:39
  the
• 6:39
  hardest
• 6:39
  part
• 6:40
  for
• 6:40
  me.
• 6:40
  And
• 6:41
  I
• 6:41
  had
• 6:41
  to
• 6:41
  memorize
• 6:41
  it
• 6:42
  and
• 6:43
  gave
• 6:43
  the
• 6:44
  talk
• 6:44
  on
• 6:44
  stage,
• 6:44
  and
• 6:45
  it
• 6:45
  was
• 6:45
  selected
• 6:45
  for
• 6:45
  the
• 6:46
  TED
• 6:46
  Editors
• 6:46
  pick
• 6:46
  list.
• 6:48
  Oh,
• 6:49
  very
• 6:49
  cool.
• 6:49
  That's
• 6:50
  so
• 6:50
  cool.
• 6:51
  That's
• 6:51
  awesome.
• 6:52
  That
• 6:52
  had
• 6:52
  to
• 6:52
  feel
• 6:52
  so
• 6:53
  cool.
• 6:54
  Yeah,
• 6:54
  it
• 6:54
  was
• 6:55
  an
• 6:55
  interesting
• 6:56
  moment,
• 6:57
  I
• 6:57
  would
• 6:57
  say,
• 6:58
  because
• 6:59
  I
• 7:00
  actually
• 7:00
  messed
• 7:00
  up
• 7:00
  on
• 7:01
  stage.
• 7:01
  So
• 7:01
  no
• 7:01
  one
• 7:02
  knows
• 7:02
  unless
• 7:02
  you
• 7:02
  were
• 7:03
  in
• 7:03
  the
• 7:03
  room.
• 7:04
  And
• 7:04
  there's
• 7:05
  pressure.
• 7:05
  And
• 7:05
  I.
• 7:06
  I
• 7:06
  relate
• 7:06
  this
• 7:07
  to,
• 7:07
  like,
• 7:07
  Jiu
• 7:07
  Jitsu,
• 7:07
  too.
• 7:08
  There
• 7:08
  was
• 7:08
  pressure
• 7:09
  the
• 7:09
  entire
• 7:10
  time.
• 7:10
  Like,
• 7:11
  you
• 7:11
  have
• 7:11
  to
• 7:12
  be
• 7:12
  on
• 7:12
  point.
• 7:13
  You
• 7:13
  have
• 7:13
  to
• 7:13
  do
• 7:14
  it
• 7:14
  this
• 7:14
  way.
• 7:15
  You
• 7:15
  can't
• 7:15
  mess
• 7:16
  up.
• 7:16
  We'll
• 7:17
  take
• 7:17
  you
• 7:17
  off
• 7:17
  the
• 7:17
  stage
• 7:18
  if
• 7:18
  you
• 7:18
  don't
• 7:18
  have
• 7:18
  it
• 7:18
  memorized,
• 7:19
  like,
• 7:19
  they
• 7:19
  drill
• 7:20
  that
• 7:20
  into
• 7:20
  you.
• 7:21
  And
• 7:22
  so
• 7:22
  the
• 7:22
  whole
• 7:22
  time
• 7:23
  I'm
• 7:23
  doubting
• 7:23
  myself,
• 7:24
  like,
• 7:24
  am
• 7:24
  I
• 7:24
  good
• 7:25
  enough?
• 7:25
  Am
• 7:26
  I
• 7:26
  going
• 7:26
  to
• 7:26
  do
• 7:26
  it
• 7:26
  right?
• 7:27
  They
• 7:27
  can
• 7:28
  cut
• 7:28
  me
• 7:28
  at
• 7:28
  any
• 7:28
  moment.
• 7:29
  And
• 7:29
  I
• 7:29
  was
• 7:29
  the
• 7:29
  first
• 7:30
  speaker.
• 7:30
  I
• 7:30
  was
• 7:30
  the
• 7:30
  opener
• 7:31
  for
• 7:31
  that
• 7:31
  TEDx
• 7:32
  event.
• 7:32
  And
• 7:33
  so
• 7:33
  there's
• 7:33
  no
• 7:33
  pressure.
• 7:34
  Right.
• 7:35
  And
• 7:36
  I
• 7:36
  remember
• 7:37
  before
• 7:37
  I
• 7:38
  stepped
• 7:38
  on
• 7:38
  the
• 7:38
  stage,
• 7:39
  one
• 7:39
  of
• 7:40
  the.
• 7:40
  They
• 7:40
  call
• 7:41
  them
• 7:41
  the
• 7:41
  curators
• 7:41
  or
• 7:42
  the
• 7:42
  coaches.
• 7:43
  He's
• 7:43
  like,
• 7:44
  you
• 7:44
  doing
• 7:44
  okay?
• 7:45
  You
• 7:45
  need
• 7:45
  to
• 7:45
  get
• 7:45
  out
• 7:45
  any
• 7:45
  energy.
• 7:46
  I'm
• 7:46
  like,
• 7:46
  actually,
• 7:46
  I
• 7:47
  need
• 7:47
  to
• 7:47
  hit
• 7:47
  something.
• 7:48
  So
• 7:49
  he,
• 7:49
  like,
• 7:49
  put
• 7:49
  up
• 7:51
  and
• 7:51
  he
• 7:51
  let
• 7:52
  me,
• 7:52
  like,
• 7:52
  punch
• 7:52
  at
• 7:52
  his
• 7:52
  hand
• 7:53
  before
• 7:53
  I
• 7:53
  walked
• 7:53
  on
• 7:54
  the
• 7:54
  stage.
• 7:54
  And
• 7:54
  that
• 7:54
  got
• 7:55
  me
• 7:55
  regulated.
• 7:56
  So
• 7:56
  I
• 7:57
  use,
• 7:57
  like,
• 7:58
  just,
• 7:58
  you
• 7:59
  know,
• 8:00
  developing
• 8:01
  that
• 8:01
  sense
• 8:02
  of,
• 8:02
  I
• 8:02
  know
• 8:02
  where
• 8:02
  I
• 8:03
  am,
• 8:03
  I
• 8:04
  need
• 8:04
  to
• 8:04
  get
• 8:04
  this
• 8:04
  energy
• 8:05
  out
• 8:05
  my
• 8:05
  body
• 8:05
  before
• 8:06
  I
• 8:06
  go
• 8:06
  and
• 8:06
  perform.
• 8:07
  Right.
• 8:08
  Yeah.
• 8:09
  I
• 8:09
  just.
• 8:09
  I
• 8:10
  don't
• 8:10
  remember
• 8:10
  anything
• 8:11
  that
• 8:11
  happened
• 8:11
  while
• 8:11
  I
• 8:11
  was
• 8:11
  on
• 8:11
  the
• 8:12
  stage.
• 8:12
  It's
• 8:12
  just.
• 8:12
  It
• 8:13
  was
• 8:13
  a
• 8:13
  blur.
• 8:13
  It
• 8:13
  was
• 8:14
  over
• 8:14
  and
• 8:14
  done.
• 8:14
  And
• 8:14
  I
• 8:14
  was
• 8:15
  like,
• 8:15
  okay,
• 8:15
  what's
• 8:15
  next?
• 8:17
  So
• 8:18
  then,
• 8:18
  have
• 8:18
  you
• 8:18
  watched
• 8:19
  the
• 8:19
  TEDx
• 8:19
  talk?
• 8:20
  I
• 8:20
  did.
• 8:21
  I'm
• 8:21
  really
• 8:22
  bad.
• 8:23
  I
• 8:23
  critique
• 8:24
  myself
• 8:24
  over
• 8:24
  and
• 8:25
  over.
• 8:25
  So
• 8:25
  I
• 8:25
  can't
• 8:26
  watch
• 8:26
  it
• 8:26
  too
• 8:26
  much
• 8:26
  because
• 8:27
  I'm
• 8:27
  like,
• 8:27
  I
• 8:27
  can't
• 8:28
  redo
• 8:28
  it.
• 8:28
  Right.
• 8:28
  It's
• 8:29
  over.
• 8:29
  But
• 8:30
  I
• 8:30
  do
• 8:31
  want
• 8:31
  to
• 8:31
  make
• 8:31
  sure
• 8:32
  I.
• 8:32
  I
• 8:33
  held
• 8:33
  onto
• 8:33
  the.
• 8:34
  The
• 8:34
  purpose
• 8:34
  of
• 8:35
  the
• 8:35
  TEDx
• 8:35
  talk.
• 8:36
  And
• 8:36
  so
• 8:37
  TEDx
• 8:37
  talks,
• 8:38
  if
• 8:38
  no
• 8:38
  one
• 8:38
  knows
• 8:38
  it's
• 8:39
  about
• 8:39
  a
• 8:39
  big
• 8:39
  idea,
• 8:39
  it's
• 8:40
  not
• 8:40
  about
• 8:40
  you
• 8:40
  being
• 8:40
  a
• 8:40
  great
• 8:41
  speaker
• 8:41
  or
• 8:42
  being
• 8:42
  some
• 8:42
  smart
• 8:43
  person.
• 8:43
  Like,
• 8:44
  anyone
• 8:44
  can
• 8:44
  give
• 8:44
  a
• 8:44
  TED
• 8:45
  Talk.
• 8:45
  And
• 8:46
  I
• 8:46
  wanted
• 8:46
  to
• 8:46
  make
• 8:46
  sure
• 8:46
  that
• 8:47
  my
• 8:47
  idea
• 8:47
  was
• 8:47
  clear.
• 8:48
  And
• 8:48
  so
• 8:48
  my
• 8:48
  idea
• 8:48
  was
• 8:49
  about
• 8:49
  three
• 8:49
  ways
• 8:49
  to
• 8:50
  stop
• 8:50
  obsessing
• 8:50
  over
• 8:51
  text.
• 8:52
  So
• 8:52
  I
• 8:52
  think
• 8:52
  it's
• 8:53
  something
• 8:53
  that
• 8:54
  everyone
• 8:54
  in
• 8:54
  the
• 8:54
  world
• 8:55
  can
• 8:55
  relate
• 8:55
  to,
• 8:55
  you
• 8:56
  know,
• 8:56
  at
• 8:56
  some
• 8:56
  time
• 8:56
  in
• 8:56
  their
• 8:57
  life.
• 8:57
  Yes.
• 8:58
  Yeah.
• 8:59
  And
• 8:59
  it's.
• 9:00
  It
• 9:00
  was
• 9:01
  very
• 9:01
  good.
• 9:02
  Like,
• 9:02
  just
• 9:02
  watching
• 9:02
  it
• 9:03
  just.
• 9:03
  We
• 9:03
  didn't
• 9:03
  really
• 9:04
  know
• 9:04
  what
• 9:04
  we
• 9:04
  were
• 9:04
  getting
• 9:04
  into.
• 9:05
  It
• 9:05
  was
• 9:05
  performed.
• 9:06
  It
• 9:06
  seemed
• 9:07
  very
• 9:07
  good.
• 9:07
  The
• 9:08
  pacing
• 9:08
  was
• 9:08
  good.
• 9:09
  It
• 9:09
  seemed
• 9:09
  like
• 9:09
  you
• 9:10
  knew
• 9:10
  exactly
• 9:10
  what
• 9:10
  you
• 9:10
  were
• 9:10
  going
• 9:11
  to
• 9:11
  say.
• 9:11
  Like,
• 9:12
  it
• 9:12
  was
• 9:13
  delivered
• 9:13
  very
• 9:13
  well
• 9:14
  from
• 9:14
  my
• 9:14
  perspective.
• 9:15
  So
• 9:15
  I
• 9:15
  don't
• 9:16
  know
• 9:16
  that
• 9:16
  that's
• 9:16
  worth
• 9:16
  almost
• 9:17
  anything,
• 9:17
  but
• 9:17
  it.
• 9:18
  We
• 9:18
  really
• 9:18
  enjoyed
• 9:19
  it.
• 9:19
  It
• 9:19
  was
• 9:19
  really
• 9:19
  good.
• 9:20
  No,
• 9:20
  that.
• 9:20
  That
• 9:21
  means
• 9:21
  a
• 9:21
  lot
• 9:22
  because
• 9:23
  there
• 9:23
  was
• 9:23
  so
• 9:23
  much
• 9:23
  happening
• 9:24
  up
• 9:25
  to
• 9:25
  the
• 9:25
  TEDx
• 9:25
  talk
• 9:26
  that
• 9:26
  no
• 9:26
  one
• 9:26
  knows
• 9:26
  about
• 9:27
  unless
• 9:27
  you're,
• 9:28
  you
• 9:28
  know,
• 9:28
  personally
• 9:28
  attached
• 9:29
  to
• 9:29
  me.
• 9:30
  So
• 9:30
  the
• 9:30
  month
• 9:30
  before,
• 9:31
  I'll
• 9:31
  give
• 9:31
  you
• 9:31
  just
• 9:31
  a
• 9:31
  little
• 9:32
  snippet
• 9:32
  the
• 9:33
  month
• 9:33
  before.
• 9:34
  And
• 9:35
  this
• 9:35
  gives
• 9:35
  you
• 9:35
  a
• 9:35
  little
• 9:35
  highlight
• 9:36
  into
• 9:36
  my
• 9:36
  life.
• 9:37
  Okay,
• 9:37
  So
• 9:37
  I
• 9:37
  am
• 9:38
  a
• 9:38
  mom,
• 9:38
  a
• 9:38
  single
• 9:39
  mom,
• 9:39
  and
• 9:40
  I
• 9:40
  have
• 9:40
  a
• 9:40
  son
• 9:40
  that
• 9:41
  has
• 9:41
  a,
• 9:43
  a
• 9:43
  heart
• 9:43
  condition
• 9:44
  called
• 9:44
  hypoplastic
• 9:45
  left
• 9:45
  heart
• 9:45
  syndrome.
• 9:46
  And
• 9:46
  so
• 9:46
  he
• 9:47
  has
• 9:47
  half
• 9:47
  a
• 9:47
  heart
• 9:47
  and
• 9:48
  he's
• 9:48
  now
• 9:48
  an
• 9:49
  adult.
• 9:49
  And
• 9:49
  so
• 9:49
  it's
• 9:50
  a
• 9:50
  little
• 9:50
  different
• 9:50
  because
• 9:51
  I
• 9:51
  can't
• 9:52
  be
• 9:52
  as
• 9:52
  hands
• 9:52
  on
• 9:52
  as
• 9:53
  I
• 9:53
  need
• 9:53
  to
• 9:53
  be,
• 9:53
  you
• 9:54
  know,
• 9:54
  because
• 9:54
  he's
• 9:54
  grown,
• 9:56
  but
• 9:56
  I'm
• 9:56
  still
• 9:56
  there.
• 9:57
  And
• 9:57
  so
• 9:58
  the
• 9:58
  month
• 9:58
  before
• 9:58
  my
• 9:59
  TEDx
• 9:59
  talk,
• 10:00
  while
• 10:00
  I'm
• 10:00
  rehearsing,
• 10:01
  trying
• 10:01
  to
• 10:02
  make
• 10:02
  sure
• 10:02
  I'm
• 10:02
  perfect,
• 10:03
  you
• 10:03
  know,
• 10:03
  he
• 10:04
  almost
• 10:04
  died
• 10:04
  at
• 10:05
  home.
• 10:05
  So
• 10:05
  we
• 10:05
  went
• 10:06
  to
• 10:06
  the
• 10:06
  emergency
• 10:07
  room.
• 10:07
  He
• 10:07
  was
• 10:07
  hospitalized
• 10:08
  because
• 10:09
  of
• 10:09
  his
• 10:09
  heart
• 10:09
  condition.
• 10:11
  I
• 10:11
  got
• 10:11
  an
• 10:11
  injury
• 10:12
  in
• 10:12
  jiu
• 10:12
  jitsu
• 10:14
  like
• 10:14
  two
• 10:14
  weeks
• 10:14
  before
• 10:15
  that
• 10:15
  TEDx
• 10:15
  talk,
• 10:16
  so
• 10:16
  a
• 10:16
  knee
• 10:16
  injury.
• 10:17
  And
• 10:18
  it
• 10:18
  was
• 10:18
  a
• 10:18
  week
• 10:18
  before
• 10:19
  IBJJF
• 10:21
  in
• 10:21
  St.
• 10:21
  Louis,
• 10:21
  so
• 10:21
  I
• 10:21
  didn't
• 10:22
  get
• 10:22
  to
• 10:22
  compete.
• 10:23
  But
• 10:23
  I
• 10:24
  had
• 10:24
  to
• 10:24
  wear
• 10:24
  a
• 10:24
  knee
• 10:24
  brace
• 10:25
  for
• 10:25
  several
• 10:26
  weeks.
• 10:26
  And
• 10:26
  I
• 10:26
  actually
• 10:26
  had
• 10:26
  a
• 10:27
  knee
• 10:27
  brace
• 10:27
  on
• 10:27
  the
• 10:28
  day
• 10:28
  of
• 10:28
  the
• 10:28
  TED
• 10:28
  Talk
• 10:29
  and
• 10:29
  took
• 10:29
  it
• 10:29
  off
• 10:29
  right
• 10:30
  before
• 10:30
  I
• 10:30
  went
• 10:30
  on
• 10:30
  stage.
• 10:31
  So
• 10:32
  my
• 10:32
  whole
• 10:32
  time,
• 10:33
  oh
• 10:33
  my
• 10:33
  God,
• 10:33
  I'm
• 10:33
  wearing
• 10:34
  heels
• 10:34
  and
• 10:34
  I
• 10:34
  have
• 10:35
  this
• 10:35
  jiu
• 10:35
  jitsu
• 10:35
  injury.
• 10:36
  How
• 10:36
  am
• 10:36
  I
• 10:36
  going
• 10:36
  to
• 10:36
  train?
• 10:37
  Like,
• 10:37
  it
• 10:37
  affected
• 10:38
  my
• 10:38
  training,
• 10:38
  right?
• 10:39
  So.
• 10:40
  But
• 10:41
  it's
• 10:41
  just,
• 10:41
  you
• 10:41
  know,
• 10:41
  things
• 10:42
  happen
• 10:42
  in
• 10:42
  life
• 10:42
  and
• 10:43
  you
• 10:43
  learn
• 10:43
  to
• 10:43
  overcome
• 10:44
  them
• 10:44
  and
• 10:44
  it
• 10:45
  ends
• 10:45
  up
• 10:45
  being
• 10:45
  beautiful
• 10:46
  in
• 10:46
  the
• 10:46
  end.
• 10:46
  You
• 10:46
  just
• 10:46
  have
• 10:46
  to
• 10:47
  get
• 10:47
  through
• 10:47
  it.
• 10:50
  I
• 10:50
  hope
• 10:50
  that
• 10:50
  your
• 10:50
  son
• 10:51
  is
• 10:51
  doing
• 10:51
  better
• 10:51
  now.
• 10:52
  How
• 10:52
  long
• 10:52
  ago
• 10:52
  was
• 10:53
  the
• 10:53
  TEDx
• 10:53
  talk?
• 10:54
  That
• 10:54
  was
• 10:55
  last
• 10:55
  October.
• 10:56
  So
• 10:56
  just
• 10:56
  a
• 10:57
  few
• 10:57
  months
• 10:57
  ago.
• 10:57
  Yeah,
• 10:58
  he's
• 10:58
  doing
• 10:58
  good.
• 10:58
  We,
• 10:59
  we
• 10:59
  have
• 10:59
  moments,
• 11:00
  like
• 11:00
  he
• 11:00
  has
• 11:01
  moments
• 11:01
  throughout
• 11:01
  the
• 11:01
  year
• 11:01
  where
• 11:02
  it's
• 11:02
  just
• 11:02
  hard
• 11:02
  for
• 11:02
  him,
• 11:03
  for
• 11:03
  his
• 11:03
  health,
• 11:03
  but
• 11:04
  he's
• 11:04
  a
• 11:05
  trooper.
• 11:05
  He's
• 11:05
  stronger
• 11:05
  than
• 11:06
  me,
• 11:06
  that's
• 11:06
  for
• 11:06
  sure.
• 11:08
  That's
• 11:08
  awesome.
• 11:09
  Being
• 11:09
  his
• 11:09
  mom
• 11:10
  has
• 11:10
  to
• 11:10
  be
• 11:10
  difficult,
• 11:10
  though.
• 11:11
  I
• 11:11
  mean,
• 11:11
  that
• 11:11
  takes
• 11:11
  a
• 11:11
  lot
• 11:11
  of
• 11:12
  resilience.
• 11:12
  It
• 11:12
  sounds
• 11:12
  like
• 11:13
  everything
• 11:13
  leading
• 11:14
  into
• 11:14
  this
• 11:14
  TED
• 11:14
  talk
• 11:14
  was
• 11:15
  a
• 11:15
  lot,
• 11:15
  Required
• 11:16
  a
• 11:16
  lot
• 11:16
  of
• 11:16
  resilience
• 11:16
  for.
• 11:17
  Absolutely,
• 11:18
  yes.
• 11:20
  How
• 11:20
  did
• 11:20
  you
• 11:20
  get
• 11:20
  into
• 11:20
  Jiu
• 11:21
  jitsu?
• 11:22
  Well,
• 11:23
  because
• 11:23
  of
• 11:23
  him,
• 11:23
  honestly.
• 11:24
  My
• 11:24
  son,
• 11:26
  My
• 11:26
  son
• 11:26
  was
• 11:27
  training
• 11:27
  karate
• 11:28
  and
• 11:28
  he
• 11:29
  could
• 11:29
  only
• 11:29
  do
• 11:30
  martial
• 11:30
  arts
• 11:31
  that
• 11:31
  he
• 11:31
  couldn't
• 11:32
  get
• 11:32
  any
• 11:32
  impact
• 11:33
  on
• 11:33
  his
• 11:33
  heart,
• 11:34
  so
• 11:34
  he
• 11:34
  couldn't
• 11:34
  spar
• 11:35
  with
• 11:35
  anyone.
• 11:36
  And
• 11:36
  he
• 11:36
  stopped
• 11:37
  training
• 11:37
  karate.
• 11:37
  And
• 11:37
  we
• 11:38
  were
• 11:38
  looking
• 11:38
  for
• 11:38
  another
• 11:39
  martial
• 11:39
  arts
• 11:39
  school
• 11:40
  in
• 11:40
  the
• 11:40
  area
• 11:40
  and
• 11:41
  we
• 11:41
  found
• 11:41
  one
• 11:42
  that
• 11:42
  did
• 11:42
  taekwondo,
• 11:44
  so
• 11:44
  that
• 11:44
  challenged
• 11:45
  him.
• 11:45
  And
• 11:45
  that
• 11:45
  same
• 11:46
  year,
• 11:46
  I
• 11:47
  have
• 11:47
  a
• 11:47
  word
• 11:47
  of
• 11:47
  the
• 11:48
  year
• 11:48
  every
• 11:48
  year.
• 11:48
  So
• 11:49
  that
• 11:49
  year
• 11:49
  my
• 11:49
  word
• 11:50
  was
• 11:50
  strength.
• 11:50
  And
• 11:50
  I
• 11:50
  was
• 11:51
  like
• 11:51
  well,
• 11:51
  what
• 11:51
  can
• 11:51
  I
• 11:51
  do
• 11:52
  to
• 11:52
  strengthen
• 11:52
  my
• 11:52
  mind,
• 11:53
  body,
• 11:53
  spirit?
• 11:54
  And
• 11:54
  I've
• 11:55
  always
• 11:55
  loved
• 11:55
  martial
• 11:56
  arts.
• 11:56
  Like,
• 11:56
  I
• 11:56
  was
• 11:56
  in
• 11:57
  love
• 11:57
  with
• 11:57
  Bruce
• 11:57
  Lee
• 11:57
  growing
• 11:58
  up.
• 11:59
  And
• 11:59
  so
• 11:59
  I
• 12:00
  decided
• 12:01
  I
• 12:01
  guess
• 12:01
  I'll
• 12:01
  try
• 12:02
  jiu
• 12:02
  jitsu.
• 12:02
  I
• 12:02
  had
• 12:02
  seen
• 12:03
  it
• 12:03
  before.
• 12:03
  I
• 12:03
  just
• 12:04
  didn't
• 12:04
  know,
• 12:05
  like,
• 12:05
  what
• 12:05
  it
• 12:05
  really
• 12:05
  was.
• 12:06
  And
• 12:07
  I
• 12:07
  thought
• 12:07
  it
• 12:07
  was
• 12:07
  a
• 12:07
  little
• 12:07
  weird,
• 12:08
  like
• 12:08
  seeing
• 12:08
  it
• 12:08
  from
• 12:08
  a
• 12:09
  distance.
• 12:09
  But
• 12:12
  like,
• 12:12
  oh,
• 12:12
  this
• 12:12
  looks
• 12:12
  really
• 12:13
  cool.
• 12:13
  Like
• 12:13
  Ronda
• 12:13
  Rousey
• 12:14
  kind
• 12:14
  of
• 12:14
  inspired
• 12:14
  me
• 12:15
  to
• 12:15
  see
• 12:15
  her
• 12:15
  on
• 12:15
  the
• 12:15
  ground.
• 12:17
  And
• 12:17
  so
• 12:17
  I
• 12:18
  tried
• 12:18
  it
• 12:18
  first
• 12:19
  class
• 12:19
  and
• 12:19
  I
• 12:19
  was
• 12:19
  addicted,
• 12:20
  like,
• 12:20
  instantly.
• 12:22
  And
• 12:22
  that
• 12:22
  was
• 12:23
  nine
• 12:23
  years
• 12:23
  ago.
• 12:24
  So
• 12:26
  that's
• 12:26
  awesome.
• 12:26
  What's
• 12:27
  your
• 12:27
  word
• 12:27
  of
• 12:27
  the
• 12:27
  year
• 12:27
  this
• 12:28
  year?
• 12:29
  Oh,
• 12:30
  gosh,
• 12:30
  I
• 12:31
  have
• 12:31
  two.
• 12:31
  But
• 12:31
  my
• 12:32
  main
• 12:32
  word
• 12:32
  that
• 12:32
  I've
• 12:33
  been
• 12:33
  focused
• 12:33
  on
• 12:33
  is
• 12:33
  clarity.
• 12:35
  Nice.
• 12:35
  Oh,
• 12:36
  very
• 12:36
  cool.
• 12:36
  I
• 12:37
  like
• 12:37
  that.
• 12:38
  My
• 12:38
  main
• 12:39
  word
• 12:39
  this
• 12:39
  year
• 12:39
  is
• 12:39
  queen.
• 12:41
  It
• 12:42
  usually
• 12:42
  kind
• 12:42
  of
• 12:42
  goes
• 12:42
  along
• 12:43
  with
• 12:43
  whatever
• 12:44
  our
• 12:44
  camp
• 12:44
  theme
• 12:45
  is.
• 12:45
  So
• 12:46
  that's.
• 12:46
  Yeah,
• 12:47
  I
• 12:47
  love
• 12:47
  that.
• 12:50
  One
• 12:50
  of
• 12:51
  the
• 12:51
  things
• 12:51
  that
• 12:51
  you're
• 12:52
  going
• 12:52
  to
• 12:52
  talk
• 12:52
  about
• 12:54
  at
• 12:54
  your,
• 12:54
  on
• 12:54
  your
• 12:55
  round
• 12:55
  table
• 12:55
  and
• 12:56
  your
• 12:56
  short
• 12:57
  session
• 12:57
  at
• 12:58
  camp
• 12:58
  is
• 12:58
  on
• 12:59
  silencing
• 13:00
  in
• 13:00
  jiu
• 13:00
  jitsu.
• 13:01
  Would
• 13:01
  you
• 13:01
  like
• 13:02
  to
• 13:02
  just
• 13:02
  briefly
• 13:03
  get
• 13:03
  into
• 13:03
  that
• 13:03
  a
• 13:04
  little
• 13:04
  bit
• 13:04
  and
• 13:04
  talk
• 13:04
  about,
• 13:05
  like,
• 13:05
  what
• 13:06
  you
• 13:06
  want
• 13:06
  to
• 13:06
  talk
• 13:06
  about?
• 13:07
  Yes.
• 13:08
  You
• 13:08
  know,
• 13:08
  you
• 13:08
  guys
• 13:08
  are
• 13:08
  helping
• 13:09
  me
• 13:09
  see
• 13:09
  myself
• 13:10
  right
• 13:10
  now.
• 13:11
  So
• 13:11
  I
• 13:12
  say
• 13:12
  that
• 13:12
  because
• 13:12
  I
• 13:13
  believe,
• 13:13
  like,
• 13:13
  we
• 13:13
  serve
• 13:14
  as
• 13:14
  mirrors
• 13:14
  for
• 13:14
  each
• 13:15
  other.
• 13:15
  And
• 13:15
  so,
• 13:16
  like,
• 13:16
  in
• 13:16
  this
• 13:16
  conversation,
• 13:17
  I'm
• 13:17
  starting
• 13:17
  to
• 13:17
  see
• 13:17
  myself
• 13:18
  in
• 13:18
  a
• 13:18
  way
• 13:19
  that
• 13:19
  I
• 13:19
  didn't
• 13:19
  before.
• 13:20
  So
• 13:20
  even
• 13:20
  with
• 13:21
  that
• 13:21
  question,
• 13:22
  the
• 13:22
  thing
• 13:22
  that
• 13:22
  came
• 13:23
  to
• 13:23
  mind
• 13:23
  is
• 13:24
  how
• 13:24
  I
• 13:24
  got
• 13:24
  into
• 13:25
  the
• 13:25
  topic
• 13:25
  of
• 13:25
  self
• 13:25
  silencing.
• 13:27
  And
• 13:27
  last
• 13:28
  year
• 13:28
  I
• 13:29
  started
• 13:29
  focusing
• 13:29
  on
• 13:30
  topics
• 13:30
  that
• 13:30
  were
• 13:31
  more
• 13:31
  specific
• 13:31
  to
• 13:32
  women
• 13:32
  and
• 13:33
  looking
• 13:33
  at
• 13:33
  research
• 13:34
  about
• 13:34
  how
• 13:34
  that
• 13:35
  shows
• 13:35
  up
• 13:35
  with
• 13:35
  anxiety
• 13:36
  or
• 13:36
  depression.
• 13:36
  I
• 13:36
  came
• 13:37
  across
• 13:37
  the
• 13:37
  term
• 13:37
  self
• 13:38
  silencing.
• 13:39
  I'm
• 13:39
  like,
• 13:39
  what
• 13:39
  is
• 13:40
  that?
• 13:40
  So,
• 13:41
  like,
• 13:41
  as
• 13:41
  I'm
• 13:41
  talking
• 13:41
  about
• 13:42
  this
• 13:42
  now,
• 13:42
  I'm
• 13:42
  recognizing.
• 13:43
  I
• 13:43
  started
• 13:43
  studying
• 13:44
  and
• 13:44
  digging
• 13:44
  into
• 13:45
  self
• 13:45
  silencing
• 13:46
  and
• 13:46
  then
• 13:46
  I
• 13:46
  did
• 13:46
  a
• 13:46
  TED
• 13:47
  talk,
• 13:47
  like
• 13:47
  getting
• 13:47
  on
• 13:48
  a
• 13:48
  stage
• 13:48
  to
• 13:48
  talk
• 13:48
  about
• 13:48
  myself.
• 13:50
  So
• 13:50
  that's
• 13:51
  pretty
• 13:51
  cool.
• 13:52
  But
• 13:53
  self
• 13:53
  silencing
• 13:54
  is
• 13:54
  how
• 13:54
  we
• 13:55
  suppress
• 13:55
  our
• 13:56
  thoughts
• 13:56
  and
• 13:57
  our
• 13:57
  feelings
• 13:58
  to
• 13:58
  maintain
• 13:59
  relationships.
• 14:00
  So
• 14:00
  we
• 14:01
  will
• 14:01
  pull
• 14:01
  back
• 14:01
  on
• 14:02
  what
• 14:02
  we
• 14:02
  need
• 14:02
  to
• 14:03
  say
• 14:03
  because
• 14:03
  we
• 14:03
  don't
• 14:04
  want
• 14:04
  to
• 14:04
  rock
• 14:04
  the
• 14:04
  boat
• 14:04
  in
• 14:05
  the
• 14:05
  relationship,
• 14:05
  whether
• 14:05
  it's
• 14:06
  romantic
• 14:06
  or
• 14:07
  friendship
• 14:07
  or
• 14:07
  with
• 14:08
  family.
• 14:09
  And
• 14:09
  I
• 14:09
  know
• 14:10
  I've
• 14:10
  experienced
• 14:11
  this
• 14:11
  myself
• 14:11
  and
• 14:12
  I
• 14:12
  know
• 14:12
  a
• 14:12
  lot
• 14:12
  of
• 14:12
  women
• 14:13
  have
• 14:13
  talked
• 14:13
  to
• 14:13
  me
• 14:13
  about
• 14:14
  their
• 14:14
  experiences
• 14:14
  where
• 14:15
  this
• 14:15
  also
• 14:15
  shows
• 14:16
  up
• 14:16
  in
• 14:16
  jiu
• 14:16
  jitsu.
• 14:17
  You
• 14:17
  know,
• 14:17
  it's
• 14:19
  male
• 14:19
  dominated
• 14:19
  space,
• 14:20
  although
• 14:21
  historically
• 14:21
  it
• 14:22
  wasn't,
• 14:23
  but
• 14:23
  we
• 14:24
  don't
• 14:24
  talk
• 14:24
  about
• 14:24
  that.
• 14:25
  But
• 14:25
  in
• 14:26
  that
• 14:26
  space,
• 14:28
  in
• 14:28
  that
• 14:28
  space
• 14:29
  women
• 14:29
  are
• 14:31
  made
• 14:31
  to
• 14:31
  be
• 14:31
  invisible
• 14:32
  sometimes.
• 14:32
  I
• 14:32
  know
• 14:33
  it's
• 14:33
  changing
• 14:33
  over
• 14:34
  the
• 14:34
  last
• 14:34
  few
• 14:34
  years,
• 14:35
  but
• 14:35
  it
• 14:35
  still
• 14:36
  happens.
• 14:36
  And
• 14:37
  it
• 14:37
  impacts
• 14:37
  the
• 14:38
  way
• 14:38
  that
• 14:38
  we
• 14:38
  train.
• 14:38
  It
• 14:39
  impacts
• 14:39
  how
• 14:39
  we
• 14:39
  get
• 14:40
  new
• 14:40
  women
• 14:40
  to
• 14:40
  join
• 14:41
  Jiu
• 14:41
  Jitsu
• 14:42
  or
• 14:42
  to
• 14:42
  join
• 14:42
  that
• 14:43
  community.
• 14:44
  And
• 14:44
  I
• 14:44
  think
• 14:44
  it's
• 14:44
  something
• 14:45
  that
• 14:45
  if
• 14:45
  we
• 14:45
  don't
• 14:46
  talk
• 14:46
  about
• 14:46
  it,
• 14:46
  it
• 14:46
  will
• 14:47
  never
• 14:47
  change.
• 14:48
  So
• 14:48
  that's
• 14:48
  why
• 14:48
  that
• 14:49
  was
• 14:49
  something
• 14:49
  that
• 14:49
  was
• 14:49
  really
• 14:49
  important
• 14:50
  to
• 14:50
  bring
• 14:50
  to
• 14:51
  the
• 14:51
  stage.
• 14:51
  And
• 14:51
  I'm
• 14:52
  so
• 14:52
  thankful
• 14:52
  that
• 14:52
  you're
• 14:52
  allowing
• 14:53
  me
• 14:53
  to
• 14:53
  speak
• 14:53
  on
• 14:53
  that.
• 14:56
  We're
• 14:56
  excited
• 14:56
  to
• 14:56
  have
• 14:57
  you.
• 14:57
  I
• 14:57
  think
• 14:57
  this
• 14:57
  is
• 14:57
  going
• 14:58
  to
• 14:58
  be
• 14:58
  really
• 14:58
  important
• 14:59
  for
• 14:59
  a
• 14:59
  lot
• 14:59
  of
• 14:59
  women
• 15:00
  in
• 15:00
  the
• 15:00
  room.
• 15:01
  And
• 15:01
  I'm,
• 15:02
  you
• 15:02
  know,
• 15:03
  we
• 15:03
  have
• 15:03
  a
• 15:03
  lot
• 15:03
  more
• 15:03
  to
• 15:03
  talk
• 15:04
  about,
• 15:04
  but
• 15:04
  I'm
• 15:04
  excited
• 15:05
  for
• 15:05
  you
• 15:05
  to
• 15:05
  get
• 15:05
  to
• 15:06
  experience
• 15:07
  Role
• 15:07
  Model
• 15:07
  Camp
• 15:08
  and
• 15:09
  just
• 15:09
  kind
• 15:10
  of
• 15:10
  the
• 15:10
  way
• 15:10
  we
• 15:10
  lift
• 15:11
  women
• 15:11
  up.
• 15:12
  And
• 15:12
  I'm
• 15:13
  really,
• 15:14
  I'm
• 15:14
  looking
• 15:14
  forward
• 15:15
  to
• 15:15
  this,
• 15:15
  like,
• 15:15
  relationship.
• 15:16
  So
• 15:16
  I
• 15:16
  think
• 15:17
  it's
• 15:17
  gonna
• 15:17
  be
• 15:17
  really
• 15:17
  good.
• 15:18
  Thank
• 15:18
  you.
• 15:19
  And
• 15:19
  I'm
• 15:19
  really
• 15:19
  excited.
• 15:20
  I'm
• 15:20
  so
• 15:20
  thankful
• 15:20
  you
• 15:21
  reached
• 15:21
  out
• 15:21
  and
• 15:22
  offered
• 15:23
  the
• 15:23
  opportunity
• 15:23
  to
• 15:23
  attend.
• 15:24
  I've
• 15:24
  always
• 15:24
  wanted
• 15:24
  to,
• 15:25
  but
• 15:25
  I'll
• 15:25
  be
• 15:26
  honest,
• 15:26
  Let
• 15:26
  me
• 15:27
  not
• 15:27
  lie.
• 15:28
  I
• 15:28
  am
• 15:28
  not
• 15:28
  a
• 15:28
  GI
• 15:29
  girl.
• 15:30
  So
• 15:31
  that
• 15:32
  is
• 15:32
  something
• 15:32
  that
• 15:33
  kept
• 15:34
  me
• 15:34
  from
• 15:34
  the
• 15:35
  Role
• 15:35
  Model
• 15:35
  Camp
• 15:36
  in
• 15:36
  the
• 15:36
  past
• 15:36
  years.
• 15:36
  But
• 15:37
  I
• 15:37
  just
• 15:37
  started
• 15:37
  training
• 15:38
  GI
• 15:38
  last
• 15:38
  year,
• 15:39
  so
• 15:39
  I'm
• 15:39
  really
• 15:40
  excited
• 15:40
  to
• 15:40
  learn.
• 15:42
  Nice.
• 15:43
  And
• 15:43
  actually
• 15:43
  this
• 15:44
  year
• 15:44
  we're
• 15:44
  doing
• 15:44
  more
• 15:45
  no
• 15:45
  GI
• 15:45
  than
• 15:46
  we
• 15:46
  have
• 15:46
  in
• 15:46
  the
• 15:46
  past.
• 15:47
  So
• 15:48
  good
• 15:48
  news
• 15:48
  for
• 15:48
  you
• 15:49
  maybe.
• 15:49
  We
• 15:50
  felt
• 15:50
  that
• 15:50
  vibe.
• 15:50
  We
• 15:50
  were
• 15:50
  like,
• 15:50
  we
• 15:51
  gotta
• 15:51
  get
• 15:51
  her
• 15:51
  in.
• 15:54
  We
• 15:55
  need
• 15:55
  more
• 15:55
  no
• 15:55
  gi.
• 15:58
  Okay.
• 15:59
  One
• 16:00
  thing
• 16:00
  that
• 16:00
  you
• 16:00
  had
• 16:00
  mentioned
• 16:02
  is
• 16:02
  that
• 16:02
  you
• 16:03
  also
• 16:03
  work
• 16:04
  in
• 16:05
  an
• 16:05
  anger
• 16:06
  management
• 16:06
  class
• 16:07
  for
• 16:07
  teens
• 16:09
  that
• 16:09
  are
• 16:09
  involved
• 16:09
  in
• 16:09
  the
• 16:09
  court
• 16:10
  system.
• 16:10
  Can
• 16:10
  you
• 16:10
  tell
• 16:11
  us
• 16:11
  a
• 16:11
  little
• 16:11
  bit
• 16:11
  about
• 16:11
  that
• 16:11
  work?
• 16:12
  Yeah.
• 16:13
  So
• 16:13
  about
• 16:13
  10
• 16:14
  years
• 16:14
  ago.
• 16:14
  It's
• 16:15
  been
• 16:15
  a
• 16:15
  long
• 16:15
  time.
• 16:16
  Ten
• 16:16
  years
• 16:16
  ago,
• 16:17
  I
• 16:17
  developed
• 16:17
  a
• 16:17
  program
• 16:17
  called
• 16:18
  Heartbeats,
• 16:18
  and
• 16:19
  it's
• 16:19
  a
• 16:19
  youth
• 16:19
  violence
• 16:20
  prevention
• 16:20
  program.
• 16:21
  And
• 16:21
  it's
• 16:22
  a
• 16:22
  12
• 16:22
  week
• 16:22
  program
• 16:23
  that
• 16:23
  I've
• 16:23
  condensed
• 16:24
  down
• 16:24
  depending
• 16:24
  on
• 16:25
  who
• 16:25
  I'm
• 16:25
  speaking
• 16:25
  with.
• 16:26
  But
• 16:26
  it
• 16:27
  looks
• 16:27
  at
• 16:27
  how
• 16:27
  we
• 16:28
  can
• 16:28
  help
• 16:29
  youth.
• 16:30
  So
• 16:30
  12
• 16:30
  to
• 16:30
  18
• 16:31
  who
• 16:31
  have
• 16:31
  been
• 16:31
  either
• 16:32
  a
• 16:32
  victim
• 16:32
  of
• 16:32
  violence,
• 16:33
  the
• 16:33
  perpetrator
• 16:34
  of
• 16:34
  violence,
• 16:35
  or
• 16:35
  they've
• 16:36
  been
• 16:38
  a
• 16:38
  witness
• 16:38
  to
• 16:39
  it
• 16:39
  at
• 16:39
  some
• 16:39
  point.
• 16:40
  And
• 16:40
  so
• 16:40
  a
• 16:41
  lot
• 16:41
  of
• 16:41
  times
• 16:41
  the
• 16:41
  people
• 16:42
  that
• 16:42
  I'm
• 16:42
  working
• 16:42
  with,
• 16:43
  youth
• 16:43
  are,
• 16:43
  they
• 16:43
  fit
• 16:44
  all
• 16:44
  three
• 16:44
  criteria,
• 16:45
  you
• 16:45
  know,
• 16:45
  at
• 16:45
  some
• 16:46
  point
• 16:46
  in
• 16:46
  their
• 16:46
  life.
• 16:47
  And
• 16:48
  recently
• 16:48
  I've
• 16:49
  been
• 16:49
  working
• 16:49
  with
• 16:50
  the
• 16:50
  Madison
• 16:50
  County
• 16:50
  Juvenile
• 16:51
  Diversion
• 16:52
  Program.
• 16:52
  So
• 16:53
  that's
• 16:53
  a
• 16:53
  program
• 16:54
  where
• 16:54
  the
• 16:54
  kids
• 16:54
  have
• 16:55
  maybe
• 16:55
  had
• 16:55
  their
• 16:55
  first
• 16:56
  court
• 16:57
  experience.
• 16:57
  They
• 16:57
  did
• 16:58
  something
• 16:58
  that
• 16:58
  got
• 16:59
  them
• 16:59
  in
• 16:59
  front
• 16:59
  of
• 16:59
  a
• 16:59
  judge
• 17:00
  and
• 17:00
  they
• 17:00
  have
• 17:00
  to
• 17:01
  complete
• 17:01
  A
• 17:01
  program.
• 17:01
  And
• 17:02
  so
• 17:02
  I
• 17:02
  come
• 17:02
  in
• 17:02
  and
• 17:02
  talk
• 17:03
  to
• 17:03
  them
• 17:03
  about
• 17:03
  anger
• 17:03
  management.
• 17:04
  And
• 17:05
  the
• 17:05
  way
• 17:05
  I
• 17:05
  discuss
• 17:06
  anger
• 17:06
  management
• 17:07
  is
• 17:07
  looking
• 17:07
  at
• 17:08
  how
• 17:08
  anger
• 17:09
  shows
• 17:09
  up
• 17:09
  in
• 17:09
  our
• 17:09
  relationships
• 17:10
  and
• 17:10
  how
• 17:10
  it
• 17:11
  impacts
• 17:11
  us,
• 17:12
  how
• 17:12
  we
• 17:12
  want
• 17:12
  to,
• 17:13
  how
• 17:14
  we
• 17:14
  relate
• 17:14
  to
• 17:14
  other
• 17:14
  people
• 17:15
  with
• 17:15
  our
• 17:15
  own
• 17:16
  anger,
• 17:16
  and
• 17:16
  how
• 17:16
  we
• 17:17
  relate
• 17:17
  when
• 17:17
  someone
• 17:17
  is
• 17:18
  showing
• 17:18
  their
• 17:18
  anger
• 17:19
  towards
• 17:19
  us.
• 17:20
  And
• 17:20
  it's
• 17:21
  really
• 17:21
  a
• 17:21
  powerful
• 17:22
  conversation
• 17:23
  that
• 17:24
  I've
• 17:24
  noticed.
• 17:24
  A
• 17:24
  lot
• 17:25
  of
• 17:25
  the
• 17:25
  youth,
• 17:26
  they
• 17:26
  are
• 17:27
  in
• 17:27
  their
• 17:27
  room
• 17:27
  because
• 17:28
  they
• 17:28
  have
• 17:28
  to
• 17:28
  be.
• 17:29
  And
• 17:29
  so
• 17:29
  when
• 17:29
  I
• 17:30
  walk
• 17:30
  in,
• 17:30
  they're
• 17:30
  like,
• 17:30
  who
• 17:31
  is
• 17:31
  this
• 17:31
  lady?
• 17:31
  Like,
• 17:32
  I'm
• 17:32
  real
• 17:32
  short,
• 17:32
  y'.
• 17:32
  All.
• 17:33
  So
• 17:33
  they're
• 17:33
  like
• 17:33
  this
• 17:34
  little
• 17:34
  girl
• 17:35
  come
• 17:35
  to
• 17:35
  tell
• 17:35
  me
• 17:36
  how
• 17:36
  to
• 17:36
  deal
• 17:36
  with
• 17:36
  my
• 17:36
  anger.
• 17:37
  But
• 17:38
  what
• 17:38
  I've
• 17:38
  noticed
• 17:39
  is,
• 17:39
  you
• 17:39
  know,
• 17:39
  I
• 17:40
  think
• 17:40
  I
• 17:40
  just
• 17:40
  have
• 17:40
  a
• 17:41
  natural
• 17:41
  way
• 17:41
  of
• 17:41
  relating
• 17:41
  to
• 17:42
  them
• 17:42
  where
• 17:42
  I
• 17:43
  get
• 17:43
  them
• 17:43
  to
• 17:43
  open
• 17:43
  up
• 17:43
  and
• 17:44
  share
• 17:44
  their
• 17:44
  experiences
• 17:45
  of
• 17:45
  what
• 17:45
  they're
• 17:45
  dealing
• 17:45
  with
• 17:46
  at
• 17:46
  home.
• 17:46
  And
• 17:47
  some
• 17:47
  of
• 17:47
  the
• 17:47
  parents
• 17:47
  are,
• 17:48
  like,
• 17:48
  shocked,
• 17:48
  like,
• 17:48
  how
• 17:49
  did
• 17:49
  you
• 17:49
  get
• 17:49
  them
• 17:49
  to
• 17:49
  talk?
• 17:50
  You
• 17:50
  know?
• 17:52
  And
• 17:52
  I
• 17:52
  think
• 17:52
  the
• 17:52
  important
• 17:52
  thing
• 17:53
  is
• 17:53
  just
• 17:53
  allowing
• 17:54
  them
• 17:54
  the
• 17:54
  space
• 17:54
  to
• 17:54
  say
• 17:55
  what's
• 17:55
  on
• 17:55
  their
• 17:55
  mind,
• 17:56
  like,
• 17:56
  to
• 17:56
  allow
• 17:57
  them
• 17:57
  to
• 17:57
  break
• 17:57
  their
• 17:57
  own
• 17:58
  silence.
• 17:59
  So,
• 17:59
  yeah,
• 18:00
  over
• 18:01
  the
• 18:01
  years,
• 18:01
  I've
• 18:01
  noticed
• 18:02
  that
• 18:03
  it
• 18:03
  doesn't
• 18:03
  just
• 18:04
  change
• 18:04
  them
• 18:04
  instantly,
• 18:05
  but
• 18:05
  it
• 18:05
  gets
• 18:06
  them
• 18:06
  to
• 18:06
  think
• 18:06
  different.
• 18:07
  And
• 18:08
  what
• 18:08
  ends
• 18:08
  up
• 18:08
  happening
• 18:09
  is
• 18:09
  they
• 18:10
  change
• 18:10
  themselves
• 18:10
  over
• 18:11
  time,
• 18:11
  and
• 18:11
  that
• 18:11
  ends
• 18:12
  up
• 18:12
  changing
• 18:12
  their
• 18:12
  entire
• 18:13
  family.
• 18:15
  Wow,
• 18:15
  that's
• 18:16
  amazing.
• 18:16
  That's
• 18:16
  really
• 18:17
  powerful.
• 18:17
  Yeah.
• 18:18
  You're
• 18:18
  doing
• 18:18
  a
• 18:19
  lot
• 18:19
  of
• 18:19
  amazing
• 18:19
  work.
• 18:20
  Yeah.
• 18:20
  Thank
• 18:20
  you.
• 18:21
  Thank
• 18:21
  you
• 18:21
  for
• 18:21
  what
• 18:21
  you're
• 18:22
  doing.
• 18:22
  Absolutely.
• 18:23
  It's
• 18:23
  very
• 18:24
  impressive.
• 18:25
  Can
• 18:26
  you
• 18:26
  ask
• 18:26
  about
• 18:26
  the
• 18:27
  new
• 18:27
  stuff,
• 18:28
  the
• 18:28
  new
• 18:29
  Twitter?
• 18:29
  Say
• 18:29
  what's
• 18:30
  in
• 18:30
  private.
• 18:31
  Yeah,
• 18:31
  maybe
• 18:31
  like.
• 18:32
  Okay.
• 18:33
  AJ's
• 18:33
  told
• 18:34
  me
• 18:34
  that
• 18:34
  you've
• 18:34
  got
• 18:34
  some
• 18:34
  sort
• 18:35
  of
• 18:35
  new
• 18:35
  project
• 18:35
  coming
• 18:35
  up.
• 18:36
  Talk
• 18:36
  to
• 18:36
  us
• 18:36
  about
• 18:36
  that
• 18:36
  a
• 18:37
  little
• 18:37
  too.
• 18:38
  So
• 18:38
  I'm
• 18:39
  really
• 18:39
  proud
• 18:39
  that
• 18:40
  I
• 18:40
  became
• 18:40
  a
• 18:41
  women's
• 18:41
  self
• 18:41
  defense
• 18:41
  instructor
• 18:43
  under
• 18:43
  Donna
• 18:44
  Gonzalez.
• 18:45
  Yeah.
• 18:46
  So
• 18:46
  I
• 18:46
  love
• 18:46
  Donna.
• 18:47
  She's
• 18:48
  amazing.
• 18:48
  She's
• 18:49
  another
• 18:49
  one
• 18:49
  you
• 18:50
  need
• 18:50
  to
• 18:50
  talk
• 18:50
  to.
• 18:51
  But
• 18:52
  she
• 18:52
  has
• 18:52
  inspired
• 18:53
  me
• 18:53
  for
• 18:53
  years.
• 18:53
  I
• 18:54
  was
• 18:54
  a
• 18:54
  10
• 18:54
  planet
• 18:54
  girl.
• 18:55
  I
• 18:55
  just
• 18:55
  changed
• 18:55
  gems
• 18:56
  recently,
• 18:56
  but
• 18:56
  I
• 18:57
  was
• 18:57
  10p
• 18:58
  all
• 18:58
  the
• 18:58
  way,
• 18:58
  and
• 18:59
  she
• 18:59
  was
• 18:59
  one
• 18:59
  that
• 18:59
  I
• 18:59
  highly
• 19:00
  looked
• 19:00
  up.
• 19:01
  So
• 19:01
  I
• 19:02
  remember
• 19:02
  when
• 19:02
  she
• 19:03
  started
• 19:03
  promoting
• 19:03
  her
• 19:04
  women's
• 19:04
  self
• 19:04
  defense
• 19:04
  network.
• 19:05
  And
• 19:05
  my
• 19:05
  Jiu
• 19:06
  Jitsu
• 19:06
  bestie
• 19:07
  did
• 19:07
  her
• 19:08
  certification
• 19:08
  program
• 19:09
  years
• 19:09
  ago.
• 19:09
  And
• 19:09
  she's
• 19:10
  like,
• 19:10
  we
• 19:10
  need
• 19:10
  to
• 19:10
  do
• 19:10
  it
• 19:10
  together.
• 19:11
  I'm
• 19:11
  like,
• 19:11
  I'm
• 19:12
  not
• 19:12
  ready.
• 19:12
  I
• 19:12
  don't
• 19:12
  think
• 19:13
  I
• 19:13
  need
• 19:13
  to
• 19:13
  do
• 19:13
  that.
• 19:14
  I
• 19:14
  wasn't
• 19:14
  interested.
• 19:16
  But
• 19:16
  I
• 19:16
  wasn't
• 19:17
  interested
• 19:17
  in
• 19:17
  teaching.
• 19:18
  I'll
• 19:18
  say
• 19:18
  that.
• 19:18
  But
• 19:19
  I
• 19:19
  was
• 19:19
  interested
• 19:19
  in
• 19:20
  the
• 19:20
  information
• 19:21
  because
• 19:21
  I
• 19:21
  have
• 19:21
  been
• 19:21
  a
• 19:22
  victim
• 19:22
  of
• 19:22
  violence.
• 19:23
  I
• 19:23
  Know,
• 19:24
  many
• 19:24
  women
• 19:24
  that
• 19:24
  come
• 19:24
  to
• 19:25
  Jiu
• 19:25
  Jitsu
• 19:25
  have
• 19:25
  been
• 19:26
  a
• 19:26
  victim
• 19:26
  or
• 19:27
  they're
• 19:27
  at
• 19:27
  risk
• 19:27
  of
• 19:28
  being
• 19:28
  a
• 19:28
  victim.
• 19:29
  And
• 19:30
  this
• 19:30
  was
• 19:30
  the
• 19:30
  year
• 19:31
  was
• 19:31
  like,
• 19:31
  it's
• 19:31
  just
• 19:31
  time
• 19:32
  to
• 19:32
  step
• 19:32
  out
• 19:32
  and
• 19:33
  do
• 19:33
  all
• 19:34
  the
• 19:34
  things
• 19:34
  that
• 19:34
  I
• 19:35
  love
• 19:35
  to
• 19:35
  do
• 19:35
  together.
• 19:36
  So
• 19:36
  combining
• 19:37
  the
• 19:37
  psychology
• 19:38
  and
• 19:38
  Jiu
• 19:38
  Jitsu
• 19:39
  for
• 19:39
  women
• 19:40
  specifically
• 19:41
  is.
• 19:42
  It's
• 19:42
  like
• 19:42
  the
• 19:42
  perfect
• 19:42
  blend
• 19:43
  for
• 19:43
  me.
• 19:43
  And
• 19:44
  so
• 19:44
  I
• 19:44
  developed
• 19:44
  a
• 19:45
  program
• 19:45
  after
• 19:45
  taking
• 19:46
  her
• 19:46
  certification
• 19:46
  program
• 19:47
  and
• 19:48
  combining
• 19:48
  all
• 19:48
  my
• 19:48
  years
• 19:48
  of
• 19:49
  Jiu
• 19:49
  Jitsu,
• 19:50
  and
• 19:50
  it's
• 19:50
  called
• 19:50
  Defend
• 19:51
  and
• 19:51
  Rise.
• 19:52
  And
• 19:52
  it
• 19:52
  combines
• 19:53
  the
• 19:53
  psychology
• 19:54
  of
• 19:54
  looking
• 19:54
  at
• 19:54
  the
• 19:55
  attacker,
• 19:55
  looking
• 19:55
  at
• 19:56
  the
• 19:56
  cycle
• 19:56
  of
• 19:56
  abuse
• 19:57
  in
• 19:57
  relationships,
• 19:58
  looking
• 19:59
  at
• 19:59
  power
• 19:59
  and
• 19:59
  control,
• 20:00
  how
• 20:00
  that
• 20:00
  shows
• 20:01
  up.
• 20:01
  Because
• 20:02
  what
• 20:02
  most
• 20:02
  people
• 20:03
  don't
• 20:04
  realize,
• 20:04
  I
• 20:05
  think
• 20:05
  is
• 20:06
  most
• 20:06
  women
• 20:07
  who
• 20:07
  are
• 20:07
  attacked
• 20:07
  is
• 20:08
  by
• 20:08
  someone
• 20:08
  that
• 20:08
  they
• 20:08
  already
• 20:09
  know.
• 20:09
  It's
• 20:09
  not
• 20:10
  some
• 20:10
  stranger
• 20:10
  on
• 20:10
  the
• 20:11
  street.
• 20:11
  And
• 20:11
  so
• 20:12
  we
• 20:12
  need
• 20:12
  to
• 20:12
  have
• 20:12
  those
• 20:12
  conversations
• 20:13
  to
• 20:13
  talk
• 20:13
  about
• 20:14
  the
• 20:14
  relationship
• 20:15
  and
• 20:15
  how
• 20:15
  you
• 20:15
  can
• 20:15
  avoid
• 20:16
  some
• 20:16
  of
• 20:16
  these
• 20:17
  red
• 20:17
  flags
• 20:17
  so
• 20:18
  you
• 20:18
  don't
• 20:18
  get
• 20:18
  into
• 20:18
  situations
• 20:19
  where
• 20:19
  you
• 20:19
  have
• 20:19
  to
• 20:20
  physically
• 20:20
  defend
• 20:20
  yourself.
• 20:21
  So
• 20:21
  the
• 20:22
  defense
• 20:22
  starts
• 20:22
  in
• 20:23
  mind.
• 20:25
  That's
• 20:25
  amazing.
• 20:26
  Yeah,
• 20:26
  I
• 20:26
  love
• 20:27
  that.
• 20:27
  I
• 20:27
  think
• 20:27
  that's
• 20:28
  going
• 20:28
  to
• 20:28
  be
• 20:28
  really,
• 20:29
  really
• 20:29
  empowering
• 20:30
  work.
• 20:31
  It's
• 20:31
  very
• 20:31
  exciting.
• 20:33
  I
• 20:34
  had
• 20:34
  a
• 20:34
  follow
• 20:34
  up
• 20:34
  from
• 20:34
  that
• 20:35
  and
• 20:35
  I
• 20:35
  lost
• 20:35
  it.
• 20:38
  Shoot.
• 20:40
  I
• 20:40
  lost
• 20:40
  it.
• 20:41
  I'm
• 20:41
  sorry.
• 20:41
  It's
• 20:41
  okay
• 20:42
  if
• 20:43
  you
• 20:43
  don't
• 20:43
  have
• 20:43
  to
• 20:43
  talk
• 20:44
  about
• 20:44
  this
• 20:44
  if
• 20:44
  you
• 20:44
  don't
• 20:44
  want
• 20:44
  to.
• 20:44
  But
• 20:45
  what
• 20:45
  made
• 20:45
  you
• 20:45
  switch
• 20:45
  gems?
• 20:47
  Oh,
• 20:47
  that's
• 20:48
  a
• 20:48
  good
• 20:48
  conversation.
• 20:48
  I
• 20:49
  am
• 20:49
  an
• 20:49
  open
• 20:49
  book,
• 20:50
  y'.
• 20:50
  All.
• 20:50
  So
• 20:51
  anyone
• 20:51
  who
• 20:51
  knows
• 20:52
  me
• 20:52
  knows
• 20:52
  I
• 20:52
  wear
• 20:53
  my
• 20:53
  heart
• 20:53
  on
• 20:53
  my
• 20:53
  sleeve
• 20:54
  and
• 20:54
  I
• 20:54
  share
• 20:55
  it
• 20:55
  from
• 20:56
  the
• 20:56
  perspective
• 20:57
  of
• 20:57
  this
• 20:57
  is
• 20:57
  my
• 20:57
  experience,
• 20:58
  not
• 20:58
  this
• 20:59
  is
• 20:59
  something
• 21:00
  that
• 21:00
  I'm
• 21:00
  talking
• 21:00
  about
• 21:01
  someone
• 21:01
  in
• 21:01
  a
• 21:01
  negative
• 21:02
  way,
• 21:02
  if
• 21:02
  that
• 21:02
  makes
• 21:02
  sense.
• 21:04
  Yeah.
• 21:05
  So
• 21:05
  the
• 21:05
  prior
• 21:06
  gym
• 21:06
  that
• 21:06
  I
• 21:06
  was
• 21:06
  training
• 21:07
  at,
• 21:07
  I
• 21:07
  was
• 21:07
  there,
• 21:08
  I
• 21:08
  was
• 21:09
  highly,
• 21:09
  like,
• 21:09
  fiercely
• 21:10
  loyal,
• 21:11
  not
• 21:11
  just
• 21:11
  to
• 21:11
  that
• 21:11
  school,
• 21:12
  but
• 21:13
  to
• 21:13
  tenth
• 21:14
  Planet
• 21:14
  overall.
• 21:15
  Okay.
• 21:16
  I
• 21:16
  was
• 21:16
  there
• 21:17
  for
• 21:17
  eight
• 21:17
  and
• 21:17
  a
• 21:17
  half
• 21:18
  years.
• 21:19
  Me
• 21:19
  and
• 21:19
  my
• 21:19
  Jiu
• 21:19
  Jitsu
• 21:20
  bestie,
• 21:20
  we
• 21:21
  started
• 21:21
  around
• 21:21
  the
• 21:22
  same
• 21:22
  time,
• 21:22
  got
• 21:23
  promoted
• 21:23
  along
• 21:24
  the
• 21:24
  way
• 21:24
  together.
• 21:25
  And
• 21:25
  it
• 21:26
  was
• 21:27
  something
• 21:27
  that
• 21:28
  was
• 21:28
  really
• 21:28
  impactful
• 21:28
  because
• 21:29
  we
• 21:29
  also
• 21:29
  started
• 21:30
  a
• 21:30
  women's
• 21:31
  program
• 21:31
  there
• 21:31
  together.
• 21:32
  So
• 21:32
  we
• 21:32
  were
• 21:32
  teaching
• 21:33
  women's
• 21:34
  classes.
• 21:35
  And
• 21:35
  before
• 21:35
  we
• 21:36
  became
• 21:36
  instructors,
• 21:37
  we
• 21:37
  started
• 21:37
  a
• 21:38
  group
• 21:38
  called
• 21:38
  We
• 21:38
  Roll
• 21:39
  two.
• 21:39
  Because
• 21:40
  we
• 21:40
  wanted
• 21:40
  to,
• 21:40
  once
• 21:41
  we
• 21:41
  got
• 21:41
  our
• 21:41
  blue
• 21:41
  belts,
• 21:42
  we
• 21:42
  wanted
• 21:42
  to
• 21:42
  give
• 21:42
  back
• 21:43
  to
• 21:43
  the
• 21:43
  new
• 21:43
  women
• 21:43
  joining
• 21:44
  the
• 21:44
  school
• 21:44
  that
• 21:45
  didn't
• 21:45
  have
• 21:45
  a
• 21:45
  role
• 21:46
  model.
• 21:47
  And
• 21:47
  so
• 21:47
  we
• 21:47
  wanted
• 21:47
  to
• 21:48
  provide
• 21:48
  for
• 21:48
  them.
• 21:49
  And
• 21:50
  we
• 21:50
  started
• 21:51
  talking
• 21:51
  about
• 21:51
  just
• 21:52
  things
• 21:52
  that
• 21:52
  women
• 21:53
  experience
• 21:53
  on
• 21:54
  the
• 21:54
  mat,
• 21:54
  specifically
• 21:55
  that
• 21:55
  men
• 21:55
  don't
• 21:56
  talk
• 21:56
  about.
• 21:56
  They
• 21:56
  don't
• 21:56
  know
• 21:57
  how
• 21:57
  to
• 21:57
  talk
• 21:57
  about
• 21:57
  it.
• 21:57
  And
• 21:57
  now
• 21:58
  they
• 21:58
  have
• 21:58
  women
• 21:58
  Have
• 21:59
  a
• 21:59
  safe
• 21:59
  space
• 21:59
  to
• 21:59
  do
• 21:59
  it
• 21:59
  with
• 22:00
  us.
• 22:00
  And
• 22:01
  that
• 22:01
  lasted
• 22:01
  for
• 22:02
  a
• 22:02
  little
• 22:02
  bit.
• 22:02
  And
• 22:02
  I
• 22:03
  think
• 22:03
  we
• 22:04
  just
• 22:04
  developed
• 22:04
  ourselves
• 22:05
  and
• 22:05
  decided,
• 22:06
  you
• 22:06
  know,
• 22:06
  we're
• 22:06
  not
• 22:06
  getting
• 22:07
  the.
• 22:08
  I
• 22:08
  guess
• 22:09
  we
• 22:09
  didn't
• 22:09
  get
• 22:09
  the
• 22:09
  support
• 22:09
  that
• 22:10
  we
• 22:10
  needed
• 22:11
  for
• 22:11
  those
• 22:12
  programs.
• 22:12
  I
• 22:13
  think
• 22:13
  that's
• 22:13
  the
• 22:13
  experience.
• 22:13
  A
• 22:14
  lot
• 22:14
  of
• 22:14
  women's
• 22:14
  programs
• 22:15
  at
• 22:15
  different
• 22:15
  schools,
• 22:16
  but
• 22:16
  we
• 22:17
  continue
• 22:17
  to
• 22:17
  push
• 22:18
  because
• 22:18
  it
• 22:18
  was
• 22:18
  something
• 22:18
  we
• 22:19
  needed
• 22:19
  for
• 22:19
  ourselves
• 22:20
  too.
• 22:21
  And
• 22:21
  there
• 22:22
  was
• 22:22
  a
• 22:22
  moment
• 22:22
  we
• 22:23
  had
• 22:23
  a
• 22:23
  promotion
• 22:23
  night,
• 22:24
  and
• 22:25
  there
• 22:25
  were
• 22:25
  two
• 22:26
  other
• 22:26
  women
• 22:27
  that
• 22:27
  were
• 22:27
  at
• 22:27
  the
• 22:28
  same
• 22:28
  rank
• 22:28
  as
• 22:28
  myself
• 22:28
  that
• 22:29
  got
• 22:29
  promoted
• 22:30
  and
• 22:30
  I
• 22:30
  did
• 22:30
  not.
• 22:31
  And
• 22:32
  I
• 22:32
  accepted
• 22:33
  that
• 22:33
  as
• 22:35
  a
• 22:35
  view
• 22:36
  that
• 22:36
  they
• 22:36
  had
• 22:36
  of
• 22:37
  me
• 22:37
  because
• 22:37
  it
• 22:38
  didn't
• 22:38
  make
• 22:38
  any
• 22:38
  sense,
• 22:39
  you
• 22:39
  know,
• 22:39
  and
• 22:40
  it
• 22:40
  was
• 22:40
  a
• 22:40
  moment
• 22:40
  that
• 22:40
  I
• 22:41
  won't
• 22:41
  forget
• 22:41
  because
• 22:41
  it
• 22:41
  felt
• 22:42
  like
• 22:42
  everyone
• 22:42
  in
• 22:42
  the
• 22:43
  room
• 22:43
  was
• 22:43
  looking
• 22:43
  at
• 22:43
  me
• 22:43
  when
• 22:44
  that
• 22:44
  happened.
• 22:45
  But
• 22:45
  I
• 22:45
  wanted
• 22:46
  to
• 22:46
  make
• 22:46
  sure
• 22:46
  that
• 22:46
  my
• 22:47
  bestie
• 22:47
  got
• 22:47
  the
• 22:47
  shine
• 22:48
  that
• 22:48
  she
• 22:48
  deserved.
• 22:49
  And
• 22:49
  so
• 22:50
  I
• 22:50
  clapped
• 22:50
  for
• 22:51
  her.
• 22:51
  I
• 22:51
  got
• 22:51
  all
• 22:51
  the
• 22:51
  girls
• 22:52
  together.
• 22:52
  We
• 22:52
  took
• 22:52
  a
• 22:52
  girl
• 22:53
  pic,
• 22:54
  and
• 22:54
  I
• 22:54
  had
• 22:54
  to
• 22:54
  step
• 22:55
  away.
• 22:55
  And
• 22:56
  there
• 22:56
  were
• 22:56
  some
• 22:56
  things
• 22:56
  happening
• 22:57
  before
• 22:57
  that
• 22:58
  moment.
• 22:58
  So
• 22:59
  that
• 22:59
  wasn't
• 22:59
  just
• 22:59
  the
• 23:00
  only
• 23:00
  thing.
• 23:01
  It
• 23:01
  was
• 23:01
  just
• 23:01
  like
• 23:01
  the
• 23:02
  defining
• 23:02
  moment
• 23:02
  for
• 23:02
  me.
• 23:03
  There
• 23:03
  were
• 23:03
  other
• 23:04
  things
• 23:04
  happening
• 23:06
  years
• 23:06
  before
• 23:06
  that
• 23:07
  I
• 23:07
  was
• 23:07
  silent
• 23:08
  about.
• 23:08
  I
• 23:08
  never
• 23:09
  spoke
• 23:09
  up.
• 23:09
  I
• 23:09
  didn't
• 23:10
  say
• 23:10
  anything
• 23:10
  because
• 23:11
  I
• 23:11
  knew
• 23:11
  that
• 23:11
  that
• 23:11
  would
• 23:11
  rock
• 23:12
  the
• 23:12
  boat.
• 23:12
  I
• 23:12
  knew
• 23:13
  that
• 23:13
  it
• 23:13
  would.
• 23:14
  Maybe
• 23:14
  I
• 23:14
  would
• 23:14
  be
• 23:15
  blamed
• 23:15
  for
• 23:15
  something
• 23:16
  or
• 23:16
  it
• 23:16
  would
• 23:16
  be
• 23:16
  taken
• 23:17
  out
• 23:17
  of
• 23:17
  context,
• 23:17
  although
• 23:18
  I
• 23:18
  was
• 23:18
  just
• 23:18
  sharing
• 23:18
  my
• 23:18
  concern
• 23:19
  concerns.
• 23:20
  And
• 23:20
  so
• 23:20
  I
• 23:21
  decided
• 23:21
  that
• 23:22
  it
• 23:22
  was
• 23:22
  just
• 23:22
  time
• 23:23
  for
• 23:23
  me
• 23:23
  to
• 23:23
  move
• 23:23
  on.
• 23:24
  So
• 23:25
  I
• 23:25
  needed
• 23:25
  to
• 23:25
  get
• 23:26
  training
• 23:26
  in
• 23:27
  an
• 23:27
  environment
• 23:27
  that
• 23:28
  welcomed
• 23:28
  me,
• 23:28
  that
• 23:29
  accepted
• 23:29
  me
• 23:29
  for
• 23:29
  who
• 23:29
  I
• 23:30
  am,
• 23:30
  that
• 23:31
  would
• 23:31
  push
• 23:31
  me
• 23:31
  because
• 23:32
  I
• 23:32
  felt
• 23:33
  like
• 23:33
  I
• 23:33
  was
• 23:33
  getting
• 23:33
  to
• 23:33
  a
• 23:33
  point
• 23:33
  where
• 23:34
  I
• 23:34
  wasn't
• 23:34
  being
• 23:34
  pushed
• 23:34
  anymore.
• 23:35
  I
• 23:35
  was
• 23:35
  just
• 23:35
  being
• 23:36
  allowed
• 23:36
  to
• 23:37
  train,
• 23:37
  if
• 23:37
  that
• 23:37
  makes
• 23:37
  sense.
• 23:38
  Yeah.
• 23:39
  I
• 23:40
  decided
• 23:40
  to
• 23:41
  find
• 23:42
  a
• 23:42
  different
• 23:42
  environment.
• 23:43
  And
• 23:43
  I
• 23:44
  feel
• 23:44
  like
• 23:44
  I
• 23:44
  have
• 23:44
  been
• 23:44
  thriving
• 23:45
  in
• 23:45
  this
• 23:45
  new
• 23:45
  environment.
• 23:47
  And
• 23:47
  I'm
• 23:47
  grateful
• 23:48
  because
• 23:49
  I
• 23:49
  was
• 23:50
  so
• 23:50
  stuck
• 23:50
  on
• 23:51
  Nogi.
• 23:52
  Right,
• 23:52
  Nogi.
• 23:53
  That's
• 23:53
  all
• 23:53
  I
• 23:54
  knew.
• 23:55
  I
• 23:55
  had
• 23:56
  never
• 23:56
  seen
• 23:56
  other
• 23:57
  women
• 23:57
  train,
• 23:58
  like,
• 23:58
  in
• 23:58
  groups,
• 23:59
  like
• 23:59
  larger
• 23:59
  groups.
• 24:00
  But
• 24:00
  once
• 24:01
  I
• 24:01
  stepped
• 24:01
  out
• 24:01
  of
• 24:02
  that
• 24:02
  environment,
• 24:04
  I
• 24:04
  have
• 24:04
  been
• 24:04
  introduced
• 24:05
  to
• 24:05
  so
• 24:05
  many
• 24:05
  more
• 24:05
  women
• 24:06
  that
• 24:07
  train
• 24:07
  GI
• 24:08
  and
• 24:08
  Nogi.
• 24:08
  And
• 24:08
  I'm
• 24:09
  like,
• 24:09
  where
• 24:09
  have
• 24:09
  y'
• 24:09
  all
• 24:09
  been?
• 24:10
  I
• 24:10
  didn't
• 24:10
  even
• 24:10
  know
• 24:10
  you
• 24:10
  guys
• 24:11
  were
• 24:11
  in
• 24:11
  the
• 24:11
  area.
• 24:14
  So
• 24:14
  it's
• 24:14
  been
• 24:14
  really
• 24:15
  exciting
• 24:15
  to
• 24:15
  see,
• 24:16
  like,
• 24:16
  other
• 24:16
  women
• 24:17
  in
• 24:17
  higher
• 24:17
  ranked
• 24:17
  women.
• 24:18
  There's
• 24:18
  some
• 24:18
  black
• 24:18
  belt
• 24:19
  females
• 24:19
  in
• 24:19
  our
• 24:20
  area
• 24:20
  that
• 24:20
  I
• 24:20
  didn't
• 24:20
  even
• 24:21
  know
• 24:21
  about.
• 24:21
  But
• 24:21
  they
• 24:22
  trained
• 24:22
  Gi,
• 24:23
  right?
• 24:23
  Yeah.
• 24:25
  It's
• 24:25
  just
• 24:25
  a
• 24:26
  little
• 24:26
  different.
• 24:26
  But
• 24:27
  it's.
• 24:27
  It's
• 24:27
  also
• 24:28
  given
• 24:28
  me
• 24:30
  like
• 24:30
  a
• 24:31
  new
• 24:31
  Opportunity
• 24:31
  to
• 24:31
  grow.
• 24:32
  So
• 24:32
  it
• 24:33
  feels
• 24:33
  like
• 24:33
  learning
• 24:33
  a
• 24:33
  new
• 24:33
  language
• 24:34
  right
• 24:34
  now.
• 24:36
  That's
• 24:36
  awesome.
• 24:37
  Yeah.
• 24:38
  Do
• 24:38
  you
• 24:38
  still
• 24:38
  consider
• 24:38
  yourself
• 24:39
  a
• 24:39
  no
• 24:40
  GI
• 24:40
  girl,
• 24:40
  though?
• 24:41
  Absolutely.
• 24:45
  I
• 24:45
  think
• 24:45
  I
• 24:45
  go
• 24:45
  back
• 24:46
  and
• 24:46
  forth
• 24:46
  a
• 24:46
  lot.
• 24:46
  I
• 24:46
  do,
• 24:47
  too.
• 24:47
  Yeah.
• 24:47
  There
• 24:47
  I
• 24:48
  go
• 24:48
  through
• 24:48
  seasons
• 24:49
  of
• 24:49
  like,
• 24:49
  can
• 24:49
  we
• 24:50
  just
• 24:50
  do
• 24:50
  it
• 24:50
  all?
• 24:50
  No
• 24:50
  GI.
• 24:51
  Like,
• 24:52
  do
• 24:52
  not
• 24:52
  make
• 24:52
  me
• 24:53
  take
• 24:53
  my
• 24:53
  PJs
• 24:53
  off.
• 24:56
  I
• 24:56
  feel
• 24:56
  so.
• 24:57
  I'm
• 24:57
  sorry
• 24:57
  for
• 24:57
  what
• 24:57
  you
• 24:58
  went
• 24:58
  through.
• 24:59
  All
• 24:59
  right,
• 24:59
  go
• 24:59
  ahead,
• 25:00
  go
• 25:00
  ahead.
• 25:00
  No,
• 25:00
  I
• 25:01
  was
• 25:01
  saying
• 25:01
  I
• 25:01
  feel
• 25:01
  so
• 25:02
  constricted
• 25:02
  with
• 25:03
  the
• 25:03
  gi.
• 25:03
  Like,
• 25:04
  when
• 25:04
  I
• 25:04
  put
• 25:04
  it
• 25:04
  on,
• 25:05
  there's
• 25:05
  a
• 25:05
  video
• 25:06
  of
• 25:06
  a
• 25:06
  girl
• 25:06
  on
• 25:07
  Instagram
• 25:07
  and
• 25:08
  where
• 25:08
  she's
• 25:08
  like,
• 25:08
  ugh.
• 25:09
  You
• 25:09
  know,
• 25:09
  that's
• 25:09
  how
• 25:10
  I
• 25:10
  feel
• 25:10
  every
• 25:10
  time
• 25:10
  I
• 25:11
  put
• 25:11
  it
• 25:11
  on.
• 25:11
  Like,
• 25:11
  oh,
• 25:11
  get
• 25:12
  this
• 25:12
  thing
• 25:12
  off
• 25:12
  of
• 25:12
  me.
• 25:13
  But
• 25:13
  I
• 25:13
  will
• 25:14
  tolerate
• 25:14
  it.
• 25:14
  I've.
• 25:15
  One
• 25:15
  of
• 25:16
  my
• 25:16
  goals
• 25:16
  this
• 25:16
  year
• 25:16
  for
• 25:16
  Jiu
• 25:16
  Jitsu,
• 25:17
  specifically
• 25:18
  is
• 25:18
  to
• 25:19
  say
• 25:19
  that
• 25:20
  I
• 25:20
  love
• 25:20
  the
• 25:21
  gi.
• 25:21
  So
• 25:22
  I've
• 25:22
  gone
• 25:22
  from
• 25:22
  I
• 25:23
  hate
• 25:23
  it
• 25:24
  to
• 25:25
  I
• 25:25
  don't
• 25:25
  hate
• 25:26
  it.
• 25:26
  Now
• 25:27
  I'm
• 25:27
  at.
• 25:27
  I
• 25:28
  like
• 25:28
  it.
• 25:28
  But
• 25:28
  don't
• 25:29
  tell
• 25:29
  my
• 25:29
  coaches
• 25:29
  that.
• 25:31
  They
• 25:31
  don't.
• 25:34
  But
• 25:34
  my
• 25:34
  goal.
• 25:35
  Yeah,.
• 25:37
  Yeah.
• 25:38
  Don't
• 25:38
  tell
• 25:38
  them
• 25:39
  about
• 25:39
  the
• 25:39
  podcast.
• 25:42
  Yeah,
• 25:43
  I
• 25:43
  like,
• 25:43
  you
• 25:43
  know,
• 25:43
  I.
• 25:44
  I
• 25:44
  go
• 25:44
  back
• 25:44
  and
• 25:44
  forth
• 25:45
  sometimes.
• 25:45
  I
• 25:45
  just,
• 25:45
  like,
• 25:46
  I
• 25:46
  don't
• 25:46
  want
• 25:46
  to
• 25:46
  have
• 25:46
  grips.
• 25:47
  Like,
• 25:47
  just
• 25:47
  do
• 25:48
  no
• 25:48
  gi.
• 25:48
  My
• 25:48
  hands
• 25:49
  are
• 25:49
  tired.
• 25:49
  They
• 25:49
  hurt,
• 25:50
  you
• 25:50
  know,
• 25:50
  but
• 25:50
  sometimes
• 25:51
  it's
• 25:51
  like,
• 25:51
  okay,
• 25:51
  we
• 25:52
  got
• 25:52
  a
• 25:52
  bunch
• 25:52
  of
• 25:52
  17
• 25:52
  year
• 25:53
  olds
• 25:53
  in
• 25:53
  the
• 25:53
  gym.
• 25:53
  Let's
• 25:53
  put
• 25:53
  geese
• 25:54
  on
• 25:54
  these
• 25:54
  guys.
• 25:54
  Slow
• 25:55
  them
• 25:55
  down
• 25:55
  a
• 25:55
  little
• 25:55
  bit.
• 25:55
  Exactly.
• 25:57
  Yeah.
• 25:58
  They
• 25:58
  have
• 25:58
  too
• 25:58
  much
• 25:58
  energy.
• 25:59
  I'm
• 25:59
  like,
• 25:59
  I
• 25:59
  need
• 25:59
  to
• 26:00
  just
• 26:00
  slow
• 26:00
  you
• 26:00
  down.
• 26:05
  Well,
• 26:05
  to
• 26:05
  go
• 26:06
  back
• 26:06
  to
• 26:06
  the
• 26:06
  story
• 26:06
  you
• 26:06
  were
• 26:07
  kind
• 26:07
  of
• 26:07
  telling,
• 26:07
  I'm
• 26:07
  sorry
• 26:08
  for
• 26:08
  what
• 26:08
  you've
• 26:08
  been
• 26:08
  through.
• 26:08
  I
• 26:09
  think
• 26:09
  a
• 26:09
  lot
• 26:09
  of
• 26:09
  women
• 26:09
  have
• 26:10
  experienced
• 26:11
  something
• 26:11
  like
• 26:12
  that
• 26:12
  in
• 26:12
  one
• 26:12
  way
• 26:12
  or
• 26:12
  another.
• 26:13
  So
• 26:14
  it's
• 26:14
  really
• 26:14
  admirable
• 26:14
  that
• 26:15
  you
• 26:15
  were
• 26:15
  able
• 26:15
  to
• 26:15
  kind
• 26:15
  of
• 26:15
  stand
• 26:16
  up
• 26:16
  for
• 26:16
  yourself
• 26:16
  and,
• 26:17
  you
• 26:17
  know,
• 26:17
  recognize
• 26:18
  what
• 26:18
  no
• 26:18
  longer
• 26:19
  served
• 26:19
  you
• 26:19
  and,
• 26:19
  you
• 26:20
  know,
• 26:20
  really
• 26:20
  find
• 26:21
  a
• 26:21
  place
• 26:21
  where
• 26:21
  you
• 26:21
  can
• 26:22
  flourish.
• 26:22
  Like,
• 26:23
  that's
• 26:23
  amazing.
• 26:23
  Yeah.
• 26:24
  Thank
• 26:25
  you.
• 26:25
  And
• 26:26
  I
• 26:26
  think
• 26:26
  that
• 26:26
  is.
• 26:27
  That
• 26:27
  was
• 26:27
  the
• 26:27
  hardest
• 26:27
  decision
• 26:28
  I
• 26:28
  ever
• 26:28
  had
• 26:28
  to
• 26:28
  make
• 26:30
  because.
• 26:30
  And
• 26:30
  I
• 26:30
  think
• 26:31
  that's
• 26:31
  what
• 26:31
  keeps
• 26:31
  us
• 26:32
  stuck
• 26:32
  is
• 26:32
  you.
• 26:32
  You
• 26:33
  feel
• 26:33
  so
• 26:33
  connected
• 26:34
  to
• 26:34
  the
• 26:34
  people
• 26:34
  you
• 26:34
  train
• 26:35
  with
• 26:35
  that
• 26:35
  you
• 26:35
  feel
• 26:36
  like
• 26:36
  you're
• 26:36
  abandoning
• 26:36
  them
• 26:37
  when
• 26:37
  you
• 26:38
  are.
• 26:39
  When
• 26:39
  you
• 26:39
  stay,
• 26:39
  you're
• 26:39
  abandoning
• 26:40
  yourself.
• 26:40
  So
• 26:41
  I
• 26:41
  had
• 26:41
  to
• 26:41
  choose
• 26:41
  me
• 26:42
  in
• 26:42
  that
• 26:42
  moment.
• 26:43
  Absolutely.
• 26:44
  Did
• 26:45
  your
• 26:45
  Jiu
• 26:45
  Jitsu
• 26:46
  bestie
• 26:46
  stay
• 26:46
  there?
• 26:47
  Yes.
• 26:48
  And
• 26:48
  she's
• 26:48
  doing
• 26:49
  well.
• 26:49
  I'm
• 26:49
  so
• 26:49
  proud
• 26:50
  of
• 26:50
  her.
• 26:50
  She's
• 26:51
  still
• 26:51
  running
• 26:51
  the
• 26:52
  women's
• 26:52
  program
• 26:53
  and
• 26:53
  we
• 26:54
  still
• 26:54
  communicate,
• 26:56
  so.
• 26:56
  Yeah,
• 26:56
  I'm
• 26:57
  really
• 26:57
  excited
• 26:57
  to
• 26:57
  See
• 26:57
  her
• 26:58
  growth.
• 26:58
  And
• 26:58
  she's
• 26:58
  also
• 26:58
  doing
• 26:59
  the
• 26:59
  women's
• 26:59
  self
• 26:59
  defense
• 27:00
  program
• 27:00
  of
• 27:00
  her
• 27:00
  own.
• 27:01
  So
• 27:01
  it's
• 27:01
  good.
• 27:02
  Nice.
• 27:03
  Very
• 27:03
  cool.
• 27:04
  Yeah.
• 27:05
  Yeah.
• 27:05
  I
• 27:05
  saw
• 27:06
  you
• 27:06
  have
• 27:06
  an
• 27:06
  event
• 27:07
  that
• 27:07
  you're
• 27:07
  speaking
• 27:07
  at
• 27:08
  coming
• 27:09
  up
• 27:09
  on
• 27:10
  June
• 27:10
  27th.
• 27:11
  Is
• 27:11
  that
• 27:11
  correct?
• 27:12
  Yes.
• 27:14
  So
• 27:14
  that
• 27:14
  is.
• 27:15
  Do
• 27:15
  you
• 27:15
  want
• 27:15
  to
• 27:15
  tell
• 27:15
  us
• 27:15
  more
• 27:15
  about
• 27:15
  that
• 27:16
  event?
• 27:16
  Yeah,
• 27:17
  so
• 27:17
  I
• 27:17
  forget
• 27:17
  the
• 27:18
  name
• 27:18
  of
• 27:18
  that
• 27:18
  one,
• 27:19
  but
• 27:20
  I.
• 27:23
  I
• 27:23
  have
• 27:23
  so
• 27:23
  many
• 27:23
  random
• 27:24
  speaking
• 27:24
  events
• 27:25
  throughout
• 27:25
  the
• 27:26
  year
• 27:26
  where
• 27:26
  I'm
• 27:26
  like,
• 27:26
  okay,
• 27:27
  who
• 27:27
  is
• 27:27
  it
• 27:27
  with?
• 27:27
  I
• 27:28
  know
• 27:28
  the
• 27:28
  topic
• 27:28
  I'm
• 27:29
  speaking
• 27:29
  on,
• 27:29
  but
• 27:29
  I
• 27:30
  may
• 27:30
  not
• 27:30
  remember.
• 27:32
  But
• 27:32
  I'll
• 27:32
  be
• 27:33
  speaking
• 27:33
  on
• 27:33
  rest
• 27:34
  and
• 27:34
  looking
• 27:35
  at
• 27:35
  rest
• 27:35
  and
• 27:36
  relationships.
• 27:37
  And
• 27:38
  sometimes,
• 27:38
  like,
• 27:39
  we
• 27:39
  probably
• 27:39
  all
• 27:39
  relate
• 27:40
  to
• 27:40
  this
• 27:40
  as
• 27:40
  women.
• 27:40
  Like,
• 27:41
  you
• 27:41
  don't
• 27:42
  take
• 27:43
  time
• 27:43
  to
• 27:43
  rest
• 27:43
  for
• 27:44
  yourself
• 27:44
  because
• 27:44
  you
• 27:45
  feel
• 27:45
  like
• 27:45
  you're
• 27:45
  not
• 27:45
  doing
• 27:45
  something
• 27:46
  for
• 27:46
  someone
• 27:46
  else.
• 27:47
  And
• 27:48
  we.
• 27:48
  We
• 27:48
  have
• 27:48
  to
• 27:48
  learn
• 27:49
  that
• 27:49
  maybe
• 27:49
  we
• 27:50
  need
• 27:50
  to
• 27:50
  lean
• 27:51
  on
• 27:51
  the
• 27:51
  people
• 27:51
  that
• 27:51
  we're
• 27:52
  serving
• 27:52
  to
• 27:53
  allow
• 27:53
  us
• 27:53
  that
• 27:53
  space
• 27:54
  to
• 27:54
  rest.
• 27:54
  Because
• 27:55
  we
• 27:55
  can't
• 27:55
  pour
• 27:56
  from
• 27:56
  an
• 27:56
  empty
• 27:56
  cup.
• 27:57
  Right.
• 27:57
  We
• 27:57
  have
• 27:58
  to
• 27:58
  fill
• 27:58
  our
• 27:58
  own
• 27:58
  cups.
• 28:01
  Yeah,
• 28:01
  I'm
• 28:02
  bad
• 28:02
  at
• 28:02
  that.
• 28:02
  I
• 28:02
  hope
• 28:03
  they're
• 28:03
  recording
• 28:03
  that.
• 28:03
  I'd
• 28:04
  like
• 28:04
  to
• 28:04
  show
• 28:04
  that
• 28:04
  to
• 28:04
  a
• 28:04
  lot
• 28:05
  of
• 28:05
  people
• 28:05
  I
• 28:05
  know.
• 28:09
  Oh,
• 28:10
  great.
• 28:10
  Excellent.
• 28:11
  Excellent.
• 28:12
  Speaking
• 28:12
  of
• 28:12
  YouTube,
• 28:13
  can
• 28:13
  you
• 28:13
  tell
• 28:13
  people
• 28:14
  all
• 28:14
  of
• 28:14
  the
• 28:15
  places
• 28:15
  they
• 28:15
  can
• 28:15
  find
• 28:15
  you?
• 28:17
  Yes.
• 28:17
  I
• 28:17
  mean,
• 28:17
  like,
• 28:18
  I
• 28:18
  do
• 28:18
  so
• 28:18
  many
• 28:18
  things
• 28:19
  which
• 28:19
  I
• 28:19
  didn't
• 28:19
  even
• 28:19
  get
• 28:19
  back
• 28:20
  to,
• 28:20
  but
• 28:20
  I'm
• 28:20
  in
• 28:20
  so
• 28:21
  many
• 28:21
  places
• 28:21
  as
• 28:21
  well.
• 28:23
  So
• 28:23
  on
• 28:23
  YouTube,
• 28:24
  it's
• 28:24
  the
• 28:24
  real
• 28:25
  Dr.
• 28:25
  Leslie,
• 28:26
  which
• 28:26
  is
• 28:26
  the
• 28:27
  same
• 28:27
  on
• 28:27
  Instagram.
• 28:28
  So
• 28:29
  I
• 28:29
  have
• 28:29
  two
• 28:29
  Instagram
• 28:29
  accounts.
• 28:30
  The
• 28:30
  real
• 28:30
  Dr.
• 28:30
  Leslie
• 28:31
  is
• 28:31
  my
• 28:31
  professional
• 28:32
  account,
• 28:32
  and
• 28:33
  Tiny
• 28:33
  Jiu
• 28:33
  Jitsu
• 28:34
  is
• 28:34
  my
• 28:34
  Jiu
• 28:34
  Jitsu
• 28:35
  account.
• 28:36
  I
• 28:36
  try
• 28:36
  to
• 28:37
  keep
• 28:37
  those
• 28:37
  separate,
• 28:38
  but
• 28:38
  I'm
• 28:39
  also
• 28:39
  on
• 28:39
  LinkedIn
• 28:40
  under
• 28:40
  Dr.
• 28:40
  Leslie
• 28:41
  Davis,
• 28:42
  and
• 28:42
  you
• 28:42
  can
• 28:42
  find
• 28:42
  me
• 28:43
  on
• 28:43
  Facebook
• 28:43
  as
• 28:43
  well.
• 28:44
  And
• 28:44
  my
• 28:45
  website
• 28:45
  is
• 28:45
  therealdoctorleslie.com.
• 28:49
  Awesome.
• 28:50
  I'll
• 28:50
  do
• 28:50
  my
• 28:50
  best
• 28:50
  to
• 28:50
  put
• 28:50
  those
• 28:51
  in
• 28:51
  the
• 28:51
  show.
• 28:51
  Notes
• 28:51
  for
• 28:51
  people
• 28:52
  who
• 28:52
  can.
• 28:52
  Who
• 28:52
  want
• 28:52
  to
• 28:53
  do
• 28:53
  some
• 28:53
  clicking.
• 28:54
  Yeah.
• 28:54
  Nice.
• 28:55
  Is
• 28:55
  there
• 28:55
  anything
• 28:55
  else
• 28:56
  you
• 28:56
  wanted
• 28:56
  to
• 28:56
  promote?
• 28:56
  I
• 28:56
  know
• 28:57
  we
• 28:57
  didn't
• 28:57
  quite
• 28:57
  get
• 28:57
  back
• 28:58
  to
• 28:58
  all
• 28:58
  the
• 28:58
  things,
• 28:58
  but
• 28:59
  you
• 28:59
  do
• 28:59
  a
• 28:59
  lot
• 28:59
  of
• 28:59
  things.
• 29:02
  Not
• 29:02
  necessarily
• 29:03
  that
• 29:03
  I
• 29:03
  want
• 29:03
  to
• 29:03
  promote.
• 29:04
  Maybe
• 29:05
  my
• 29:05
  brand,
• 29:05
  Eva
• 29:06
  Empowered.
• 29:06
  I
• 29:06
  can
• 29:07
  talk
• 29:07
  about
• 29:07
  that.
• 29:09
  Yeah,
• 29:09
  totally.
• 29:10
  Okay.
• 29:12
  So
• 29:12
  my
• 29:12
  brand
• 29:13
  name,
• 29:13
  and
• 29:13
  this
• 29:14
  is
• 29:14
  something
• 29:14
  that
• 29:14
  has
• 29:14
  evolved
• 29:15
  as
• 29:15
  I've
• 29:15
  evolved.
• 29:16
  It's
• 29:17
  called
• 29:17
  Eva
• 29:18
  Empowered.
• 29:18
  And
• 29:18
  Eva
• 29:19
  stems
• 29:19
  from
• 29:19
  the
• 29:20
  word
• 29:20
  Eve,
• 29:20
  which
• 29:21
  is
• 29:21
  the
• 29:21
  first
• 29:21
  woman.
• 29:22
  So
• 29:22
  it's
• 29:22
  woman
• 29:22
  empowered.
• 29:24
  And
• 29:24
  it's
• 29:24
  a
• 29:24
  brand
• 29:25
  that,
• 29:25
  you
• 29:26
  know.
• 29:26
  At
• 29:26
  first,
• 29:26
  when
• 29:26
  I
• 29:26
  started
• 29:27
  after
• 29:28
  my
• 29:28
  PhD,
• 29:29
  I
• 29:30
  focused
• 29:30
  on
• 29:31
  empowering
• 29:31
  single
• 29:32
  moms
• 29:32
  specifically
• 29:33
  because
• 29:33
  that
• 29:33
  was
• 29:33
  my
• 29:33
  journey.
• 29:34
  But
• 29:35
  as
• 29:35
  I
• 29:35
  grew
• 29:36
  And
• 29:36
  I
• 29:37
  noticed,
• 29:37
  like,
• 29:37
  I
• 29:37
  don't
• 29:38
  want
• 29:38
  to
• 29:38
  just
• 29:38
  box
• 29:38
  myself
• 29:39
  into
• 29:39
  only
• 29:39
  helping
• 29:40
  single
• 29:40
  mothers,
• 29:41
  so
• 29:41
  I
• 29:41
  expanded
• 29:41
  to
• 29:41
  helping
• 29:42
  all
• 29:42
  women
• 29:43
  with
• 29:43
  relationships.
• 29:44
  And
• 29:45
  that's
• 29:45
  how
• 29:45
  the
• 29:45
  brand
• 29:45
  Eva
• 29:46
  Empowered
• 29:46
  developed.
• 29:48
  And
• 29:48
  it's
• 29:48
  something
• 29:48
  that
• 29:49
  impacts
• 29:51
  women
• 29:52
  in
• 29:52
  relationships
• 29:53
  and
• 29:53
  their
• 29:54
  mental
• 29:54
  health.
• 29:55
  And
• 29:55
  so
• 29:55
  it
• 29:56
  always
• 29:56
  turns
• 29:56
  back
• 29:56
  into
• 29:57
  the
• 29:57
  self
• 29:57
  silencing
• 29:58
  that
• 29:58
  we
• 29:58
  end
• 29:58
  up
• 29:58
  doing.
• 29:59
  Right.
• 29:59
  So.
• 29:59
  So
• 30:00
  I
• 30:00
  want
• 30:00
  to
• 30:00
  help
• 30:00
  women
• 30:00
  who
• 30:01
  are
• 30:01
  struggling
• 30:01
  with
• 30:01
  toxic
• 30:02
  relationships
• 30:02
  to
• 30:03
  break
• 30:03
  out
• 30:03
  of
• 30:03
  those
• 30:03
  relationships
• 30:04
  and
• 30:04
  know
• 30:05
  their
• 30:05
  worth.
• 30:05
  And
• 30:06
  it
• 30:06
  doesn't
• 30:06
  mean
• 30:06
  that
• 30:06
  they
• 30:06
  have
• 30:07
  to
• 30:07
  end
• 30:07
  relationships.
• 30:08
  It
• 30:08
  just
• 30:08
  means
• 30:08
  that
• 30:08
  they
• 30:09
  need
• 30:09
  to
• 30:09
  know
• 30:09
  what
• 30:09
  their
• 30:10
  worth
• 30:10
  is
• 30:11
  so
• 30:11
  they
• 30:12
  can
• 30:12
  make
• 30:12
  better
• 30:12
  choices
• 30:13
  in
• 30:13
  the
• 30:13
  relationships
• 30:13
  that
• 30:14
  they
• 30:14
  cultivate.
• 30:17
  Wow.
• 30:18
  That's
• 30:18
  really
• 30:18
  important
• 30:18
  work
• 30:18
  too.
• 30:19
  Yeah.
• 30:20
  I
• 30:20
  don't
• 30:21
  know
• 30:21
  where
• 30:21
  you
• 30:21
  find
• 30:21
  all
• 30:21
  the
• 30:21
  time
• 30:23
  you're
• 30:23
  doing
• 30:23
  a
• 30:24
  lot
• 30:24
  of
• 30:24
  amazing
• 30:24
  things
• 30:25
  and
• 30:25
  I
• 30:25
  feel
• 30:26
  a
• 30:26
  little
• 30:26
  like
• 30:26
  I'm
• 30:27
  not
• 30:27
  doing
• 30:27
  enough.
• 30:29
  I.
• 30:30
  Time
• 30:30
  block.
• 30:30
  That
• 30:31
  is
• 30:31
  my
• 30:31
  secret.
• 30:34
  Excellent.
• 30:34
  We
• 30:34
  did
• 30:35
  a
• 30:35
  whole
• 30:35
  podcast
• 30:35
  about
• 30:36
  that.
• 30:36
  Yeah.
• 30:37
  Yeah.
• 30:37
  We
• 30:37
  have
• 30:38
  another
• 30:38
  podcast
• 30:39
  called
• 30:39
  Role
• 30:39
  Model
• 30:40
  Business
• 30:40
  and
• 30:41
  it's
• 30:41
  mostly
• 30:42
  for
• 30:42
  martial
• 30:42
  arts
• 30:42
  school
• 30:42
  owners,
• 30:43
  but
• 30:43
  we
• 30:43
  did
• 30:43
  a
• 30:44
  couple
• 30:44
  weeks
• 30:44
  ago
• 30:44
  just
• 30:44
  do
• 30:44
  an
• 30:45
  entire
• 30:45
  podcast
• 30:45
  on
• 30:46
  time
• 30:46
  blocking,
• 30:46
  so
• 30:47
  I
• 30:47
  need
• 30:47
  to
• 30:47
  check
• 30:48
  that
• 30:48
  out.
• 30:49
  Yeah,
• 30:50
  we'd
• 30:50
  love
• 30:50
  for
• 30:50
  you
• 30:50
  to.
• 30:51
  They're
• 30:51
  usually,
• 30:51
  you
• 30:52
  know,
• 30:52
  10
• 30:52
  to
• 30:52
  20
• 30:52
  minute
• 30:53
  episodes
• 30:55
  on
• 30:55
  different
• 30:56
  subjects
• 30:57
  specifically
• 30:58
  for
• 30:58
  martial
• 30:58
  arts
• 30:58
  academies,
• 30:59
  but
• 30:59
  a
• 30:59
  lot
• 30:59
  of
• 30:59
  them
• 30:59
  have
• 31:00
  carry
• 31:00
  over
• 31:00
  to
• 31:02
  any
• 31:02
  business,
• 31:02
  so.
• 31:04
  Okay.
• 31:04
  Yeah,
• 31:06
  good.
• 31:06
  I'm.
• 31:07
  Did
• 31:07
  we
• 31:07
  hit
• 31:07
  all
• 31:08
  your
• 31:08
  points?
• 31:08
  Yeah,
• 31:09
  we
• 31:09
  had
• 31:09
  everything.
• 31:09
  I
• 31:09
  had
• 31:10
  notes
• 31:10
  about.
• 31:10
  Is
• 31:11
  there
• 31:11
  anything
• 31:11
  else
• 31:11
  you
• 31:11
  wanted
• 31:12
  to
• 31:12
  talk
• 31:12
  about?
• 31:12
  Whatever
• 31:13
  y'
• 31:13
  all
• 31:13
  want
• 31:13
  to
• 31:13
  talk
• 31:13
  about.
• 31:14
  I
• 31:14
  can
• 31:14
  talk
• 31:14
  about
• 31:14
  anything.
• 31:17
  You're
• 31:17
  so
• 31:17
  interesting.
• 31:17
  I
• 31:18
  feel
• 31:18
  like
• 31:18
  I
• 31:18
  want
• 31:18
  to
• 31:18
  hear
• 31:18
  everything.
• 31:22
  Did
• 31:23
  I
• 31:23
  see
• 31:23
  that
• 31:23
  you
• 31:23
  just
• 31:24
  celebrated
• 31:24
  your
• 31:24
  birthday?
• 31:27
  Yes,
• 31:27
  my
• 31:28
  birthday
• 31:28
  was
• 31:28
  on
• 31:29
  the
• 31:29
  10th,
• 31:31
  so
• 31:31
  I
• 31:31
  am.
• 31:32
  Happy
• 31:32
  birthday.
• 31:34
  Thank
• 31:34
  you.
• 31:36
  I.
• 31:37
  I
• 31:37
  can't
• 31:37
  believe
• 31:37
  you.
• 31:37
  Because
• 31:38
  I'm
• 31:38
  older
• 31:38
  than
• 31:38
  you,
• 31:38
  so
• 31:41
  I'm
• 31:41
  not
• 31:41
  ready,
• 31:42
  not
• 31:42
  ready
• 31:42
  to
• 31:42
  be
• 31:42
  old
• 31:43
  yet.
• 31:44
  I
• 31:45
  will
• 31:45
  say
• 31:45
  my
• 31:46
  age.
• 31:46
  I'm
• 31:47
  at
• 31:47
  the
• 31:47
  age
• 31:47
  where
• 31:47
  I'm
• 31:47
  going
• 31:48
  through
• 31:48
  the
• 31:48
  change,
• 31:48
  as
• 31:49
  they
• 31:49
  call
• 31:49
  it.
• 31:49
  Right.
• 31:51
  And
• 31:51
  I'm
• 31:51
  starting
• 31:52
  to
• 31:52
  recognize
• 31:52
  how
• 31:53
  impacts
• 31:53
  my
• 31:54
  jiu
• 31:54
  jitsu.
• 31:54
  And
• 31:55
  that
• 31:55
  is
• 31:55
  definitely
• 31:55
  something
• 31:56
  that
• 31:57
  we
• 31:57
  need
• 31:57
  to
• 31:57
  talk
• 31:57
  about.
• 31:58
  I
• 31:58
  know
• 31:58
  there's
• 31:58
  a
• 31:58
  lot
• 31:59
  of
• 31:59
  younger
• 31:59
  women
• 31:59
  in
• 31:59
  Jiu
• 32:00
  jitsu,
• 32:00
  but
• 32:00
  there
• 32:00
  are
• 32:00
  older
• 32:01
  women
• 32:01
  too,
• 32:01
  you
• 32:02
  know,
• 32:02
  the
• 32:02
  masters
• 32:02
  and
• 32:02
  above.
• 32:03
  And
• 32:04
  perimenopause
• 32:05
  is
• 32:05
  a
• 32:05
  hot
• 32:06
  topic
• 32:06
  right
• 32:06
  now.
• 32:06
  And
• 32:07
  it's
• 32:07
  something
• 32:07
  that
• 32:08
  starts
• 32:08
  in
• 32:08
  the
• 32:08
  30s
• 32:09
  and
• 32:10
  we
• 32:10
  might
• 32:10
  be
• 32:10
  missing
• 32:11
  the
• 32:11
  signs,
• 32:12
  but
• 32:12
  it's
• 32:12
  showing
• 32:13
  up
• 32:13
  in
• 32:13
  jiu
• 32:13
  jitsu.
• 32:14
  We
• 32:14
  just
• 32:14
  aren't
• 32:14
  saying
• 32:15
  anything
• 32:15
  about
• 32:15
  it.
• 32:16
  Yeah,
• 32:17
  yeah.
• 32:18
  It's
• 32:18
  funny.
• 32:18
  We
• 32:18
  were
• 32:18
  on
• 32:18
  the
• 32:19
  mat
• 32:19
  the
• 32:19
  other
• 32:19
  day
• 32:20
  in
• 32:20
  Women's
• 32:20
  class,
• 32:21
  and
• 32:21
  I
• 32:21
  was
• 32:21
  doing,
• 32:21
  like,
• 32:21
  some
• 32:22
  shoulder
• 32:22
  exercises.
• 32:23
  You
• 32:23
  know,
• 32:23
  like,
• 32:23
  a
• 32:24
  thing
• 32:24
  that
• 32:24
  we
• 32:24
  learned
• 32:24
  with
• 32:24
  AJ
• 32:25
  Is
• 32:25
  that
• 32:26
  sometimes
• 32:27
  you
• 32:27
  just
• 32:27
  get
• 32:27
  frozen
• 32:27
  shoulder.
• 32:28
  As
• 32:28
  a
• 32:28
  woman.
• 32:28
  Like,
• 32:28
  that's
• 32:29
  just
• 32:29
  a
• 32:29
  thing
• 32:29
  that
• 32:29
  happens
• 32:30
  to
• 32:30
  you
• 32:30
  as
• 32:30
  you,
• 32:30
  you
• 32:30
  know,
• 32:31
  work
• 32:31
  through
• 32:31
  these
• 32:31
  things.
• 32:32
  And
• 32:32
  one
• 32:32
  of
• 32:33
  our,
• 32:33
  like,
• 32:33
  early
• 32:33
  20s
• 32:34
  somethings
• 32:34
  was
• 32:34
  like,
• 32:35
  girl,
• 32:35
  you
• 32:35
  are
• 32:35
  always
• 32:36
  doing
• 32:36
  something
• 32:36
  random.
• 32:37
  Because
• 32:37
  I,
• 32:37
  like,
• 32:37
  I
• 32:37
  had
• 32:38
  one
• 32:38
  of
• 32:38
  those,
• 32:38
  like,
• 32:38
  stretchy
• 32:39
  things
• 32:39
  that
• 32:40
  I
• 32:40
  was
• 32:40
  just
• 32:40
  doing
• 32:40
  shoulder
• 32:41
  exercises,
• 32:41
  and
• 32:41
  I
• 32:41
  was
• 32:41
  like,
• 32:42
  listen,
• 32:43
  I'm
• 32:43
  about
• 32:44
  to
• 32:44
  teach
• 32:44
  you
• 32:44
  something.
• 32:46
  And
• 32:46
  I
• 32:46
  was,
• 32:46
  like,
• 32:46
  telling
• 32:47
  her
• 32:47
  about
• 32:47
  that,
• 32:47
  and
• 32:48
  it's
• 32:48
  like,
• 32:48
  it's
• 32:48
  true.
• 32:48
  We
• 32:49
  need
• 32:49
  to
• 32:49
  just
• 32:49
  be
• 32:49
  telling
• 32:50
  people
• 32:50
  everything,
• 32:50
  you
• 32:51
  know?
• 32:51
  Like,
• 32:51
  I
• 32:51
  feel
• 32:52
  like
• 32:52
  nobody
• 32:52
  tell
• 32:52
  told
• 32:53
  us
• 32:53
  anything
• 32:53
  about
• 32:53
  what
• 32:53
  to
• 32:54
  expect
• 32:54
  or
• 32:54
  what
• 32:54
  to
• 32:54
  worry
• 32:55
  about,
• 32:55
  and
• 32:55
  now
• 32:55
  you
• 32:55
  just
• 32:56
  find
• 32:56
  out
• 32:56
  on
• 32:56
  the
• 32:56
  back
• 32:56
  end.
• 32:57
  Right.
• 32:57
  I
• 32:58
  didn't
• 32:58
  recognize
• 32:58
  that,
• 32:59
  like,
• 32:59
  having
• 32:59
  a
• 33:00
  hot
• 33:00
  flash
• 33:01
  kind
• 33:01
  of
• 33:01
  made
• 33:01
  you
• 33:02
  panicky,
• 33:02
  especially
• 33:02
  in
• 33:03
  jiu
• 33:03
  jitsu.
• 33:03
  Like,
• 33:03
  it's
• 33:03
  just
• 33:04
  this
• 33:04
  moment
• 33:04
  of,
• 33:04
  like,
• 33:05
  something's
• 33:05
  wrong.
• 33:06
  I'm
• 33:06
  overheating.
• 33:06
  I
• 33:07
  don't
• 33:07
  know
• 33:07
  what.
• 33:07
  Okay.
• 33:07
  I'm
• 33:07
  just
• 33:08
  having
• 33:08
  a
• 33:08
  hot
• 33:08
  flash.
• 33:08
  Like,
• 33:09
  but
• 33:09
  you
• 33:09
  do
• 33:10
  kind
• 33:10
  of
• 33:10
  freak
• 33:10
  out
• 33:11
  sometimes.
• 33:11
  Like,
• 33:12
  there's.
• 33:13
  It's
• 33:14
  a
• 33:14
  lot.
• 33:15
  Even
• 33:15
  the
• 33:16
  heart
• 33:16
  palpitations.
• 33:17
  That's
• 33:17
  the
• 33:18
  main
• 33:18
  thing
• 33:18
  I
• 33:18
  experience
• 33:18
  when
• 33:19
  I'm
• 33:19
  on
• 33:19
  the
• 33:19
  mat.
• 33:19
  And
• 33:19
  so
• 33:20
  I
• 33:20
  have
• 33:20
  to
• 33:21
  pause
• 33:21
  and
• 33:22
  see.
• 33:22
  Like,
• 33:22
  is
• 33:22
  this
• 33:23
  the
• 33:23
  perimenopause
• 33:24
  talking,
• 33:24
  or
• 33:24
  is
• 33:25
  this
• 33:25
  the
• 33:25
  jujitsu?
• 33:25
  Like,
• 33:26
  did
• 33:26
  I
• 33:26
  just
• 33:26
  do
• 33:26
  too
• 33:26
  much
• 33:26
  in
• 33:26
  a
• 33:27
  roll
• 33:27
  and
• 33:27
  I
• 33:27
  need
• 33:27
  to
• 33:27
  calm
• 33:27
  myself
• 33:28
  down?
• 33:28
  Or
• 33:29
  is
• 33:29
  that
• 33:29
  just
• 33:29
  perimenopause
• 33:30
  and
• 33:30
  I
• 33:30
  can't
• 33:30
  control
• 33:30
  it?
• 33:31
  It's
• 33:32
  hard.
• 33:32
  Yeah,
• 33:33
  it's
• 33:33
  wild.
• 33:34
  What
• 33:34
  a
• 33:34
  journey.
• 33:35
  What
• 33:35
  a
• 33:35
  journey.
• 33:38
  Before
• 33:39
  long,
• 33:39
  that'll
• 33:39
  be
• 33:39
  another
• 33:39
  business
• 33:40
  venture
• 33:40
  you
• 33:40
  have.
• 33:42
  I
• 33:42
  can't
• 33:42
  wait
• 33:43
  to
• 33:43
  learn
• 33:43
  more.
• 33:44
  I
• 33:44
  did
• 33:45
  actually
• 33:45
  speak
• 33:45
  on
• 33:46
  that
• 33:46
  at
• 33:46
  a
• 33:46
  conference
• 33:47
  in
• 33:47
  the
• 33:47
  past
• 33:47
  year.
• 33:48
  So
• 33:48
  I.
• 33:48
  I've
• 33:48
  got
• 33:49
  something
• 33:49
  for
• 33:49
  you
• 33:49
  if
• 33:49
  you
• 33:50
  need
• 33:50
  it.
• 33:51
  Nice.
• 33:51
  Yeah,
• 33:51
  I'd
• 33:52
  love
• 33:52
  to
• 33:52
  listen
• 33:52
  to
• 33:52
  that.
• 33:52
  I
• 33:52
  feel
• 33:53
  like
• 33:53
  I
• 33:53
  could
• 33:53
  listen
• 33:53
  to
• 33:53
  you
• 33:53
  talk
• 33:53
  about
• 33:54
  anything.
• 33:56
  I
• 33:56
  don't
• 33:56
  know
• 33:56
  if
• 33:56
  you've
• 33:57
  noticed,
• 33:57
  but
• 33:57
  you've
• 33:57
  made
• 33:58
  fans
• 33:58
  of
• 33:58
  us.
• 34:00
  Well,
• 34:01
  I've
• 34:01
  been
• 34:01
  yours
• 34:02
  for
• 34:02
  a
• 34:02
  long
• 34:02
  time.
• 34:04
  Thank
• 34:04
  you
• 34:04
  very
• 34:04
  much.
• 34:05
  I'm
• 34:05
  very
• 34:05
  excited
• 34:06
  for
• 34:06
  the
• 34:06
  role
• 34:06
  models
• 34:07
  to
• 34:07
  all
• 34:07
  get
• 34:07
  to
• 34:07
  meet
• 34:08
  you
• 34:08
  and
• 34:08
  learn
• 34:08
  from
• 34:09
  you
• 34:09
  and
• 34:09
  train
• 34:10
  with
• 34:10
  you.
• 34:10
  And
• 34:11
  I
• 34:11
  am
• 34:11
  really
• 34:11
  excited
• 34:12
  that
• 34:13
  started
• 34:13
  training
• 34:13
  in
• 34:13
  the
• 34:13
  ghee
• 34:13
  a
• 34:14
  little
• 34:14
  bit
• 34:14
  so
• 34:14
  that
• 34:14
  we
• 34:15
  could
• 34:15
  get
• 34:15
  you
• 34:15
  to
• 34:16
  a
• 34:16
  role
• 34:16
  model
• 34:16
  camp.
• 34:18
  Thank
• 34:18
  you.
• 34:18
  Trickery.
• 34:19
  Trickery.
• 34:21
  We
• 34:21
  tricked
• 34:21
  her.
• 34:23
  All
• 34:23
  right,
• 34:24
  go
• 34:24
  ahead
• 34:25
  and
• 34:25
  wrap
• 34:25
  it
• 34:25
  up.
• 34:25
  All
• 34:25
  right.
• 34:25
  Well,
• 34:26
  where.
• 34:26
  Where
• 34:26
  could
• 34:26
  they
• 34:27
  find
• 34:27
  us?
• 34:27
  Because
• 34:27
  we
• 34:27
  already
• 34:27
  know
• 34:27
  where
• 34:28
  we
• 34:28
  can
• 34:28
  find
• 34:28
  Leslie.
• 34:28
  Yes.
• 34:29
  You
• 34:29
  can
• 34:29
  find
• 34:29
  us
• 34:30
  at
• 34:30
  Beauty
• 34:31
  and
• 34:31
  the
• 34:31
  GE
• 34:31
  podcast,
• 34:32
  mostly
• 34:32
  on
• 34:33
  Instagram.
• 34:33
  We
• 34:34
  do
• 34:34
  have
• 34:34
  a
• 34:34
  YouTube
• 34:35
  page
• 34:35
  as
• 34:35
  well,
• 34:35
  which
• 34:36
  the
• 34:36
  video
• 34:36
  for
• 34:36
  this
• 34:37
  podcast
• 34:37
  will
• 34:37
  be
• 34:37
  on.
• 34:38
  It
• 34:38
  will
• 34:38
  be.
• 34:39
  Yeah.
• 34:39
  And
• 34:40
  I'm
• 34:40
  A.J.
• 34:40
  Klingerman.
• 34:41
  Everywhere
• 34:41
  you
• 34:41
  go,
• 34:42
  don't
• 34:42
  find
• 34:42
  me.
• 34:42
  I
• 34:43
  never
• 34:43
  answer
• 34:43
  my
• 34:43
  dm.
• 34:43
  Sorry
• 34:44
  about
• 34:44
  it.
• 34:45
  I'm
• 34:46
  locked
• 34:46
  out
• 34:46
  of
• 34:46
  my
• 34:46
  Facebook
• 34:47
  messenger
• 34:47
  right
• 34:47
  now.
• 34:48
  Oh,
• 34:48
  no.
• 34:49
  I
• 34:49
  don't
• 34:49
  know
• 34:49
  how
• 34:49
  I
• 34:49
  did
• 34:49
  it.
• 34:49
  It
• 34:50
  happens.
• 34:51
  All
• 34:51
  right,
• 34:51
  well,
• 34:52
  if
• 34:52
  you
• 34:52
  need
• 34:52
  reser,
• 34:53
  contact
• 34:53
  me,
• 34:53
  and
• 34:53
  I'll
• 34:54
  be
• 34:54
  happy
• 34:54
  to
• 34:54
  help.
• 34:55
  Anyway,
• 34:56
  should
• 34:56
  we
• 34:56
  call
• 34:56
  you
• 34:56
  Doc?
• 34:56
  Should
• 34:57
  we
• 34:57
  call
• 34:57
  you
• 34:57
  Leslie?
• 34:58
  I
• 34:58
  don't.
• 34:58
  I
• 34:58
  want
• 34:58
  to
• 34:58
  be
• 34:59
  deferential,
• 35:01
  doctor.
• 35:02
  You
• 35:02
  know,
• 35:02
  Dr.
• 35:02
  Leslie
• 35:03
  or
• 35:03
  Doc
• 35:03
  is
• 35:04
  fine.
• 35:04
  Well,
• 35:04
  thank
• 35:04
  you
• 35:04
  for
• 35:05
  joining
• 35:05
  us.
• 35:05
  It's
• 35:05
  been
• 35:05
  a
• 35:05
  pleasure
• 35:06
  to
• 35:06
  talk
• 35:06
  to
• 35:06
  you,
• 35:06
  Doc.
• 35:07
  Yes,
• 35:07
  we've
• 35:08
  had
• 35:08
  such
• 35:08
  a
• 35:08
  good
• 35:08
  time,
• 35:08
  and
• 35:09
  we
• 35:09
  can't
• 35:09
  wait
• 35:09
  to
• 35:09
  learn
• 35:10
  more.
• 35:10
  So
• 35:10
  until
• 35:11
  next
• 35:11
  time,
• 35:11
  we'll
• 35:12
  see
• 35:12
  you
• 35:12
  on
• 35:13
  the
• 35:13
  mat.
• 35:14
  Beauty
• 35:14
  and
• 35:14
  the
• 35:14
  GI
• 35:15
  is
• 35:15
  a
• 35:15
  production
• 35:16
  of
• 35:16
  the
• 35:16
  Perfect
• 35:17
  Pibble
• 35:17
  podcasting
• 35:17
  company
• 35:18
  and.
• 35:18
  Brought
• 35:18
  to
• 35:19
  you
• 35:19
  by
• 35:19
  Role
• 35:19
  Model
• 35:19
  Grappling.
• 35:33
  Sam.