EP 32: Female Fitness Myths (And How to Coach Through Them)

Elite Trainer Academy · Mar 2, 2026 · 24m

For decades, women have been told:

• Don’t lift heavy — you’ll get bulky

• Cardio is best for fat loss• Sweating means progress

• The scale determines success

In this episode, we break down the biggest female fitness myths and how coaches can effectively communicate the truth.If you coach women — or are one trying to navigate the noise — this conversation will change how you approach strength training, fat loss, and long-term health.

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