Mindfulness & Wellness | S1
What does true wellbeing look like beyond physical health? And how can women navigate life's challenges while protecting their mental and emotional wellbeing? Hosted by Deep Rajah, this episode brings together Padma Coram, Founder and Managing Director of PC Ltd; Sheena Shah, Yoga Teacher; and Lyca Radio presenters Khush and Ashwini for an open conversation about mental health, resilience and the experiences that shape women’s lives. The discussion explores how yoga can benefit both the body and mind, challenging the tendency to focus on its physical abilities while overlooking its mental and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.