Good Stress vs Bad Stress with Zoe Slater

Sharing More Than The Sheets · May 8, 2025 · 40m

There are different types of stress and different ways to deal with stress. Some deal with it well and others usually don't know where to begin. Michael invites counsellor and high performance coach Zoe Slater to the show as she shares how to identity different types of stress, what warning signs to watch out for and how to deal with them. Her passion for personal growth and mental health is very clear as she unpacks her experiences as well as some practical tips that we can all implement.

To learn more about Zoe, visit https://www.freedomchoiceacademy.com/

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