The Neuroscience of Breaking a Habit and sticking to it

Do You F*cking Mind? · Apr 19, 2026 · 51m · transcript

Part 2 of the neuroscience of making and breaking habits.

Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.

Take notes, write it all down and see if it helps you.

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