Latest / Crushing Iron Triathlon Podcast
#785 – Listener Q&A
Great questions from the listeners. We get pretty deep into HR training and testing, along with intensity control and duration. We look at prescription load model, reading HR. Are you getting fitter or just tired? Swimming less for easy swim races?? How much racing is too much or too little? How to keep your head in the game. Typical amount of training hours per distance. How to train year round and stay engaged.
Topics:
Our Wisconsin Camp
Great Ironman Training Weekends
Asterisk by a gold medal?
Preferred HR testing model
180-Age
30 Minute test - threshold
McMilan calculator
Building Cake…
The skinny
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