Latest / Meditation for Anxiety
Meditation: Peace
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain…
The skinny
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