Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The 90-Minute Focus Block That Saves Your Evenings
Lucas and Luna explore a counterintuitive boundary tool for overworked professionals: the 90-minute focus block, placed not at the start of the day but right after lunch. Drawing on ultradian rhythm research and the example of a hospital nurse who used it to reclaim her evenings, they discuss why the 'post-lunch dip' is actually a hidden opportunity, how to protect it from meeting culture, and why the first 15 minutes are the hardest. They also touch on the psychology of 'start small' and how a 90-minute block can be more sustainable than a four-hour deep work marathon…
The skinny
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