Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

That Triathlon Show · Nov 7, 2019 · 24m

Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

How to do base training when getting in long rides is difficult

Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?

What is a good lactate meter to purchase?

How long should ramp test stages last?

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Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and…