Latest / Live Lean TV with Brad Gouthro
How To Gain 15 Pounds Of Muscle Without Getting Fat (165 lbs To 180 lbs)
On today’s episode of Live Lean TV, I’m sharing how to gain 15 pounds of muscle without getting fat. These are the 9 key methods I used to pack on 15 pounds of muscle, while keeping off the fat. 👉 6 Week Live Lean Mass 1.0 Muscle Building Workout Program In Our App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3RduQmm 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SuKf2C Timestamps: 00:00 How To Gain 15 Pounds Of Muscle Without Getting Fat 01:14 Resistance Training is Your Priority Not Cardio 01:53 Focus on Lifting Tempo 02:19 Lift With Full Range of Motion 02:37…
The skinny
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