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Why Runners Need to Walk More | Dr. Courtney Conley
What if the secret to running stronger, longer and staying injury-free isn’t another hard workout, but walking?
In this episode of the UK RunChat Podcast, Michelle speaks with Dr. Courtney Conley, foot and gait specialist, founder of Gait Happens, and co-author of Walk: Your Life Depends On It — about why walking could be one of the most powerful tools runners are overlooking.
From foot strength and running longevity to shoe design, recovery and gait mechanics, this conversation is packed with practical advice that could completely change the way you think about movement.
You’ll learn:
Why…
The skinny
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