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Craving = Suffering; Letting Go = End of Suffering | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri
The Buddha has expounded four Noble Truths:
The Noble Truth of Suffering ('Dukkha')
The Noble Truth of the Cause of Suffering, namely Craving ('Dukkha-Samudaya', i.e. 'Taṇhā)
The Noble Truth of the End of Suffering, namely the end of craving ('Dukkha-Nirodha')
The Noble Truth of the Practice leading to the End of Suffering, namely the Noble Eightfold Path ('Dukkha-Nirodha-Gāminī-Paṭipadā', i.e. 'Ariyo-Aṭṭhangiko Maggo')
In this guided meditation, Ajahn Dhammasiha encourages us to observe the 1st, 2nd and partial aspects of the 3rd Noble Truth directly in our own experience while meditating…
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