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I Am Gentle With Myself in Every Season: Self-Compassion Meditation
Not all seasons are productive. Some are for healing. Some are for rest. Some are for quietly rebuilding from somewhere you couldn't quite explain to anyone.
This 10-minute guided meditation walks you slowly through a turning forest — and through the seasons of your own life. The ones that didn't look like progress. The ones that felt like failure, or stagnation, or being left behind.
And it offers a different way of seeing them. Winter doesn't apologise for not being spring. A tree doesn't fail because it loses its leaves. Something was always happening, even when it couldn't be seen…
The skinny
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