Leading on Empty – A Survival Guide for the Leader Who Can’t Stop

The Unshakable Life · Jul 15, 2025 · 21m

🔑 Key Takeaways

REST Framework: Remember R.E.S.T. – Recognize, Evaluate, Schedule, Team.

Recognize Red Flags: Watch for exhaustion that won’t break and a hollow prayer life.

Evaluate Energy Gaps: Track cortisol spikes vs. true recovery minutes.

Schedule Rest: Use short, frequent micro-rests and protect a weekly mini-Sabbath.

Team Up: Build a triad for mutual accountability, support, and growth.

📖 Scripture Anchors

Mark 6:31 – "Come away... and rest a while."

Hebrews 4:9–10 – The promise of Sabbath rest.

Galatians 6:2 – "Carry one another’s burdens..."

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