Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 4

The Endurance Athlete Journey · Oct 4, 2025 · 51m

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Summary:

In this episode, Coach Justin shares his training journey for the Ironman Florida 70.3, detailing his weekly training volume, adjustments in running and biking protocols, and insights into strength training. He discusses the importance of anti-inflammatory medications, nutrition strategies during long rides, and the significance of swimming technique. Justin also reflects on personal insights and the value of experimenting with different training approaches to enhance performance.

Takeaways:

The planned training volume was 17 hours, executed at 17 hours and 49…