112 Training for the Times
For many, the compass or guiding light of race targets are hidden by the fog of COVID-19, with little real understanding of when the fog will lift.
How do you train for something when you don't know what that something is?
Where does training fit in the whole big puzzle at the moment?
What are some practical guidelines for you to maximize training NOW so that you can thrive later?
The answers are likely not all quite what you might expect, but Matt dives in and provides a performance framework for resilience and progression.
Sport and training are the best arenas to share an experience, share…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.