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Transforming Grief Into Light
Episode 9: Transforming Grief Into Light
What if grief didn’t only have the power to break you… but to break you open?
In this deeply vulnerable episode, I sit down with one of my dearest friends, Mikaela Millington, to explore her journey through unimaginable loss, the deaths of both of her fathers, and how those experiences ultimately transformed the way she chooses to live.
We talk about the messy, nonlinear reality of grief, the patterns loss can leave behind, and the practices that supported Mik through it all, from therapy and yoga to community, movement, spirituality, and allowing…
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