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E216: Jaime Hope: Stop Comparing Your Trauma
Can’t stick to your New Year’s resolution? The problem is – motivation could easily wane and go down the drain if you haven’t yet figured out ways to break the barriers that block you from creating healthy habits.
In today’s conversation, Dr. Jaime Hope talks about the four pillars of health – nourishing food, energizing exercise, restorative sleep, and stress release – and how to reinforce those by cultivating healthier and sustainable habits. A huge part of that involves intentionality, knowing your why, changing the way you view yourself, and taking action steps to get from your intention…
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