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Hypnosis to Be the Rising Tide to Lift All Boats · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a hypnosis session.
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  That was designed to help a. Client that wanted to launch
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  their podcast get into a state. Where they would.
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  Be very focused. Determined, enthusiastic and do
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  what was. Needed to do to.
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  Not just. Release a podcast and publish a
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  podcast. Episode but to.
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  Have that drive to be consistent, to improve it, to
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  grow it. And one of the things that I
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  found fascinating being a podcast host, I've got a couple
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  of podcasts I started in 2020, so coming up to five years of
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  two podcasts, I think in total nearly 3000 episodes.
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  Is that actually the very first? Episode.
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  Is just to get you going, and what's really, really important
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  isn't. The.
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  Perfectionism of podcast, it's improving the podcasts where you
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  get an opportunity to, and that might be the quality of
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  questions. If you have a guest room, might
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  be the audio quality or the technology or the editing or how
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  you create assets from it. There's all these things that
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  you can do to improve, but what's really important is that
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  podcasting is a game of consistency.
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  It's if you stay in the game long enough, then you get better
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  and this client. I could tell because.
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  You know, I've been in a position where I was thinking
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  about a podcast, but not actually publishing anything.
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  And that is, it's possible to overthink and and get lost in
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  all of the. Traps.
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  Of perfectionism and thinking. Every detail matters and it can
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  matter, but you don't know what's the important things
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  until you get going. So this.
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  Uses a metaphor of a rising tide.
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  It uses a metaphor of training for a marathon.
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  And I think I like both of these things because.
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  A good. Podcast has some kind of
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  positive impact. You're adding value to the
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  world. But equally, it's not a Sprint.
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  It's not. I mean, if you imagine going to
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  the gym, nobody would believe that you could go to the gym
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  once and suddenly you're fit and healthy or strong.
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  It has the premise that you do it regularly.
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  And I think podcasts have that same connotation.
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  It's something you do over time and then you get better by doing
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  it and you build an audience. And I would say the number of
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  people listening to this that actually want to kind of publish
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  their own podcast or launch their own content, whatever that
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  might be. It might be a TikTok channel or
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  an Instagram channel, probably fairly small, but I would say
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  almost everyone listening to this probably has some kind of
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  big dream, big goal that they're currently procrastinating on
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  because they're not quite ready yet.
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  And I would encourage you to think of that when listening to
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  this because it might just get you to go from inertia to action
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  taking, knowing that it doesn't have to be perfect, you can just
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  improve it while you're going on the journey.
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  Obviously this was created for a specific client, a podcaster,
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  but if you like the idea of a bespoke tailor made session to
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  you, there will be a link in the show notes where you can
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  schedule that free consultation call to explore working with me.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in a
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  resourceful feeling of calm and relaxation.
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  And as you exhale, feel a wonderful feeling of release,
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  not just releasing the breath, but releasing any tension, any
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  stress, any worries. Just feel it.
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  Leave your body in that outward breath.
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  And when you breathe in, breathe in deeper than you normally
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  would. But imagine breathing in a
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  wonderful feeling of confidence and resourcefulness.
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  Imagine it going in through your nose down into your lungs, and
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  imagine your. Heart distributing that.
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  Resourcefulness, that confidence to every cell in your body.
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  And as you exhale, scan your body for any clues of tension,
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  any echoes of anxiety, and just imagine that being released and
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  imagine it leaving your body in the outward breath, enabling.
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  You to feel. Deeper and deeper, relaxed, but
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  also more resourceful with each and every breath.
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  And the deeper you breathe, the more relaxed you become.
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  The more relaxed you become, the more your imagination awakens as
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  you breathe in and breathe out. I want you to use the power of
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  your imagination to imagine yourself standing on the shore
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  of a vast ocean. Imagine a sunny day with Chris
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  Bear. Maybe you can imagine feeling
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  soft sand beneath your feet, the sunshine on your skin, the
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  hearing of the gentle breaking of the waves.
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  And as you look out to the ocean, all the way to the line
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  of the horizon, see how it stretches endlessly, the waves
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  rising and falling in a soothing rhythm, I want you to get a
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  sense that the ocean can represent whatever feels
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  significant for you. An ocean of possibility.
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  Or perhaps the impact of the world, people, audiences.
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  Allow the sound of the waves to feel like it's whispering to
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  you, a calling, drawing your attention inward, maybe guiding
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  you toward your purpose. You know what that is?
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  It's a quiet, steady pull, like the tide, reminding you that you
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  have a calling, a purpose. You are part of something
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  bigger, something meaningful. And as you listen to the
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  whisper, as you focus on this calling, notice how your
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  breathing becomes deeper, steadier, and your body begins
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  to relax even more. Somehow you are synchronized,
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  connected to the rhythm of the ocean, to its vast potential and
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  infinite power. And maybe you could imagine
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  walking along the shoreline, but with each step feel a growing
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  sense of peace and clarity. Then maybe you can notice the
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  tide beginning to rise, inching higher along the shore.
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  As it rises, it carries with it a feeling of momentum and
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  potential. The tide is connected.
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  The tide is lifting everything around it, Small boats,
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  driftwood, even the energy within you is all rising.
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  With each step along the shore. You feel more connected to the
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  power of this rising tide, knowing that it represents
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  something significant. Your calling, your potential,
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  your ability to lift not only yourself but also others through
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  your actions. And I wonder if you can imagine
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  now that the tide is somehow connected to your podcast, your
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  voice, your message, a calling that is uniquely yours.
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  And maybe you realise that by answering this call, the
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  consequence of delivering a powerful message to people that
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  need to hear it, you create a rising tide that lifts all
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  boats. Your voice, your stories, your
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  interviews, they all contribute to this tide, lifting the lives
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  of those who listen. Each episode you create.
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  Just imagine feeling the ripple effect, spreading outward,
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  touching lives in ways you may not even fully understand or
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  comprehend, but just have this deep, intuitive feeling that
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  what you do matters. And maybe you could imagine
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  yourself standing right at the edge of this rising tide.
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  And I want you to feel that the tools and resources you need are
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  already within reach. The microphones, the technology,
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  your ideas and your passion, they're all ready for you,
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  waiting for you to turn a thought into reality, to turn a
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  possibility into something that is real, that can be listened to
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  anywhere in the world. I want you to get a sandstone.
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  What if you weren't just standing on this shore?
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  What if you were running by the shore?
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  What if you were training for a marathon by the sea?
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  Running a marathon isn't something you can do just
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  because you want to. Some people train for weeks and
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  months, each run slightly longer than the last.
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  It takes practice. Training and consistency.
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  Each run builds endurance, strengthens muscles, teaches you
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  something new, and the aches and pains and blisters that come
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  from that training lead to resilience, stronger skin,
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  stronger muscles, stamina and mental fortitude to do even more
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  difficult runs. So imagine running there on the
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  shore by the side of the ocean. And then imagine the second run
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  is easier than the first, and the third run easier still.
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  That if it was a requirement to run a marathon on your very
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  first run, nobody would do it. But the first run simply leads
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  to the second run, each run giving you more strength and
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  belief than the run before. And maybe after 50 or 60
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  practice runs, you've unleashed all of the resources that were
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  laying dormant within you to run that marathon.
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  By being consistent, by doing something difficult, by going
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  beyond the comfort zone, something that once would have
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  seemed impossible not only is achievable, but deeply
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  rewarding. And maybe you can think of your
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  podcast like a marathon, that the first episode may have
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  technical glitches and problems, audio levels too high, your
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  things recorded not in the right way.
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  But what if the point of that was to do the next one and get
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  better? Each recording teaches you
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  something to improve the next one.
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  Your consistency becomes your superpower.
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  Doing it and learning from it and doing it again and learning
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  from that. I want you to get a sense that
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  the 100th podcast that you publish will be exponentially
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  better than the first, and the 300th will be so much better
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  than the 100th. I want you to get a sense that
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  your podcast is not a Sprint, it's not a walk in the park.
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  It's something challenging and difficult that most people don't
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  have the courage or the discipline or the determination
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  to do. You are in the elite.
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  You are in the top 1%. You're voluntarily choosing to
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  do something difficult that has a positive ripple effect on the
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  world. Your voice creates that rising
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  tide that lifts all boats. Allow your unconscious mind to
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  feel like it's unlocking all of the resources necessary to do
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  the best you can with what you have, with a willingness to
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  learn and improve as you go. And if you're unconscious is
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  willing to help you on this long journey, let me know by nodding
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  your head. So imagine publishing that first
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  episode, maybe seeing messages or the support from people.
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  And then imagine the 2nd episode.
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  It reaches a point where the novelty will wear off, but the
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  fulfilment will grow stronger and stronger.
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  You're not doing this for yourself, you're doing it to
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  impact a life that you may never meet.
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  Each guest, each story, each idea you share adds to the
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  rising tide, lifting others higher and higher while you also
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  evolve. You evolve into an incrementally
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  better version of yourself because it's not possible to
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  help the world without also helping yourself while you're on
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  the journey. So imagine messages, feedback
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  you'll receive, maybe a story from a listener who's been
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  lifted by your words. Maybe even a life you've saved
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  that came as a direct result of something you put out into the
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  world. Imagine feeling the pride, the
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  joy of knowing that. You are fulfilling your calling.
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  You are a rising tide that lifts all boats.
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  You're running a marathon that inspires others to follow.
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  And if you can imagine that compelling future, the impact of
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  your actions, the ripple effect, the rising tide, let me know by
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  nodding your head. So imagine resting by the ocean,
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  seeing the tide higher than it's ever been, seeing all the boats
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  all risen by that tide, and feel a real sense of accomplishment,
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  of pride, of significance within yourself.
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  And allow yourself to harness and harvest that as you bring
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  your attention back to the present, to the here and now.
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  No longer. By the coast, but here in the
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  present as you take a deep breath in through your nose and
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  now through your nose, just gently wiggle your fingers and
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  wiggle your toes. Start to calibrate and connect
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  to the here and now as I count from 1:00 to 10:00 to awaken
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  you. You will awaken feeling
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  confident, motivated, resourceful, unstoppable, a
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  willingness to do what needs to be done no matter what adversity
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  you encounter on the way. Starting to count 123 Waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. Thank you for listening to The
• 22:07
  Hypnotist with Adam Cox, the show that gives you inside
• 22:11
  access to cutting edge hypnosis with real clients facing genuine
• 22:15
  issues. To automatically receive the
• 22:18
  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
• 22:28
  And if this episode helped you, please leave us a five star
• 22:31
  review.