How to Stay Motivated with Social Psychologist Dr. Heather Patrick
What really motivates us and where does motivation come from? Motivation can wear many faces. Sometimes we are motivated by external factors - a race result, a promotion, a leaderboard, money, or a number on a scale. Other times, we are motivated because we simply love doing something. Going deep into why we choose to do certain things and how to stick with our habits is a fascinating topic. I personally think it's important to have awareness around our self-talk and understanding how to motivate others in a positive, proactive way. I was really excited to have the chance to speak with Dr…
The skinny
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