Latest / Joe DeFranco's Industrial Strength Show
#168 Functional Strength Standards Everybody Should Try To Achieve
This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and deadlift (which often leads to immobility, dysfunction or injury); These 6 unique exercises will help you feel and function BETTER as they improve! [Find out how YOU stack up to Joe D's standards by listening to this week's show!]
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
The skinny
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