Latest / Run 4 Your Life - Ultra Running
Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block
Full flow mid block for the South Downs Way 100 mile ultra in June. Focused on training but without missing the gold of life. Being present and enjoying it. Running isn’t just about the event we are training for. We get to enjoy the event after the daily work we put in. Inspired by others achievements and dedication. The importance of strength training.
The skinny
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