Covert Narcissism Recovery: Going No Contact and Finding Yourself Again

The Covert Narcissism Podcast · Jul 9, 2026 · 31m

In part two of this community chat, the conversation goes even deeper. We pick back up right where we left off — with Denise sharing what it actually took to go no contact after twenty-seven years of covert narcissistic abuse, including the post-separation hoovering, manipulation, and false self-awareness that so often follows a breakup or divorce with a covert narcissist. She also opens up about hitting a devastating low point before finally realizing that no contact was the only way forward — a moment that changes everything for her.

We talk about triangulation, and how a narcissistic…