Latest / Women's Healthspan Voices with Dr. Pat McShane
Why Vegetarians Face Higher Hip Fracture Risk
New research reveals why vegetarians face a higher hip fracture risk and what women can do to protect bone health with diet, exercise, and fall prevention.
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In this episode, I break down new research showing that vegetarians have a higher risk of hip fracture and why nutrients like protein, calcium, and key minerals matter for bone strength. I explain the major risk factors women face as they age, the role of exercise and fall prevention, and practical steps to protect bone health. This is your guide to staying mobile, strong, and safe as you move through the menopausal years and beyond…
The skinny
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