The Science of Breathing Less: Research Roundup
Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science of breathing less. In this episode, we talk about the natural fear of retention of the breath and what we can do to combat this fear. We also connect the dots between concepts like intermittent hypoxic training, breathing less volume, and voluntary hypoventilation and talk about how all those practices may affect breathing gases. Finally, we talk a lot about the application of breathing less in our own practice and how to experiment with it.
Listen in to learn where the concept came from, what we can…
The skinny
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