Exploring the Carnivore Diet with Amber O'Hearn
In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain…
The skinny
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