EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

The Dan John Podcast · May 23, 2022 · 45m

0:00 - Intro

1:40 - How Much Strength vs Walking

6:20 - Would I Be a Good Coach?

8:10 - RDLs and Stiff Leg DLs

14:35 - What Metrics to Track

22:13 - Two Goal System

29:02 - Value of Graduate Studies

33:37 - Helping Mom Lift

36:05 - Females Gaining Muscle

39:01 - Waking Up at 300lbs

41:26 - Good Morning Squats

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Enjoy!

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