Becoming a Movement Detective 1/7: Choreography, Corrective Exercise, and Being a Movement Detective | #374

From Pain to Possibility · May 27, 2026 · 21m

In this episode, I introduce a new miniseries on what it truly means to become a movement detective. I explore how this approach has shaped my work as a yoga therapist and kinesiologist, helping people reduce and eliminate pain by focusing not just on techniques, but on understanding how the body actually moves and adapts.

I break down the key differences between choreography, corrective exercise, and movement-based observation, and explain why so many practitioners feel stuck or confused in their work. By shifting away from isolated fixes and toward recognizing patterns and relationships in…